iPhone Screenshots


The Daybreak program helps you to take control over your drinking habits, whether you want to cut back or quit completely.

An initial assessment will help you understand your goals and motivations. You will be encouraged to keep track of your personal progress and review your goals through weekly check-ins. Daybreak will recommend you tailored activities we call “experiments”, to make positive changes to your lifestyle. These experiments are based on the latest research on behaviour-change.

Become part of this active and inclusive online support community. People like you come together in an anonymous, safe, and secure environment to change their relationship with alcohol.

The Daybreak program includes:

Custom notifications
Help you beat an urge to drink when you need it the most.

Professional Support
Unlimited 1-1 chats with our qualified health coaches right inside the app.

Personal Improvement
Over 100 experiments to change your habits and support you on your journey.

Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 7 years’ experience using technology to help reduce stigma around alcohol and support people to make the changes they want to make.

The Daybreak program is now free and funded by the Australian Government Department of Health.

This includes full access to our professional coaching team, for free. People who chat with our coaches self-report that this makes them three times more likely to achieve their goals.

Three week free trial, no credit card required
Daybreak offers an auto-renewing subscription through an in-app purchase. After your three week free trial, you will be able to select the membership that suits you best once you decide to commit to the program.

We also have free full year memberships when sponsorship is available. If you can’t afford the subscription, start your free trial and email support@daybreakprogram.org to let us know you want to apply for a free membership.

Auto-renewing subscription options:

Subscription name: Daybreak Short Term Commitment
Subscription cost: $12.99 (AUD)
Subscription duration: 1 month

Subscription name: Daybreak Full Commitment
Subscription cost: $119.99 (AUD)
Subscription duration: 1 year

– Payment will be charged to your iTunes account when your purchase is confirmed.
– Subscriptions will renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
– Accounts will be charged for renewal up to 24 hours before the end of the current period and identify the cost of the renewal.
– Subscriptions may be managed by the user and auto-renew may be turned off by going to Account Settings after your purchase.
– Terms of Use and Privacy Policy ca be found here: https://www.hellosundaymorning.org/terms-and-conditions/

What's New

Version 1.6.1

This release includes important bug fixes and some usability improvements.

Ratings and Reviews

4.3 out of 5
113 Ratings
113 Ratings
WendyDW ,

No follow up on tech support

It was a great app... for two days. For some reason I still don’t understand the app logged me out on the second day and since then I’ve not been able to get back in - there’s no ‘login’ option and I never actually logged out, just keeps asking me to sign up (I can’t because it won’t accept my email address ‘because it’s already in use’). I sent an email asking for help when this happened and 4 days later have still not heard back. It would be a great app if these issues were resolved but I can’t even re-create my account because it already has my email in the system now and won’t let me re use it.

Developer Response ,

Thanks for sharing your feedback Wendy.
Please check your spam folder to make sure the reply from our customer experience team has not gotten lost in there, if you don't find it, please write again to help@daybreakapp.io and we'll prioritise fixing your issue. Also, if you haven't done this yet, please try the "I forgot my password" option, located under the "SIGN IN" button after you enter your email address.
Best regards,
The Daybreak Team

Smittthy77 ,

Great product but needs some perfection

I’ve loved this app so far - the community here are compassionate and kind and so supportive. I feel the app is a little simple and needs something more.. though it’s potentially simple to make sure people keep it basic as use for basic communication and journaling. It’s hard to track people and get to know them and support them on a deeper level... could do with further development. I’m getting so much out of this and wish I’d found the app/group a long time ago. Thankyou Daybreak!!

Krock81 ,

Good site... but

The site is great, a little basic. The notifications when my phone is locked I click to go to something I have commented on and the app closes and I can’t go back to the original post. Bit frustrating. I’d like to see how certain people are going so We can all help support the people we “click with” but can’t seem to find anywhere to follow people and help support each other??

Still using just hoping I’m missing something here?


Hello Sunday Morning
43.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
You must be at least 17 years old to download this application.
Infrequent/Mild Alcohol, Tobacco or Drug Use or References
Frequent/Intense Medical/Treatment Information
© Hello Sunday Morning Ltd
In-App Purchases
  1. Short term commitment $12.99
  2. Full commitment $119.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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