• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
- minor fixes
Ratings and Reviews
Best way to fall asleep or unwind. I’ve recommended it to my whole family.
A wonderful moment
This app is a lovely way to finish a day. The guidance is clear and the result is restful sleep. Thank you.
I love Yoga Nidra, but haven’t found an app that does it simply and without taking too much time until this one. I finish the meditation refreshed and invigorated.
Up to six family members will be able to use this app with Family Sharing enabled.