Screenshots

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

What's New

Version 1.6

- minor fixes

Ratings and Reviews

4.4 out of 5
41 Ratings
41 Ratings
Nanny Cokey ,

Relaxation

Best way to fall asleep or unwind. I’ve recommended it to my whole family.

Emspirit ,

A wonderful moment

This app is a lovely way to finish a day. The guidance is clear and the result is restful sleep. Thank you.

Sophie Townsend ,

Beautiful meditation

I love Yoga Nidra, but haven’t found an app that does it simply and without taking too much time until this one. I finish the meditation refreshed and invigorated.

Information

Seller
Elizabeth Papadakis
Size
85.9 MB
Category
Medical
Compatibility
Requires iOS 5.1.1 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2011 Michael West
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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