Don't take our word for it, here's what participants are saying about Eat Right Now®:

- "I have lost 30 lbs without suffering. I feel comfortable and, for the first time in my life, I don't have a fear of gaining the weight back. I have confidence. This is something I have been missing."
- "The app is awesome!!! I really like being able to check in myself and assess what is my mood and to be pointed to exercises that can reduce my cravings and/or destress. It's like carrying a pocket reminder when life gets crazy and I can't draw upon what I talked about in the group."

Eat Right Now is a 28-day program to help you change your relationship to eating -forever. Developed by Dr. Judson Brewer MD PhD, an addiction psychiatrist and world-renowned expert in mindfulness training, and the team at MindSciences, this program will give you step by step training to help you learn how to work with food cravings, what type of food you reach for and how you eat.

Eat Right Now provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders.


Eat Right Now® is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99
6 months: $99.99
1 year: $129.99

The premium version also includes access to our exclusive Eat Right Now community, which is moderated by Dr. Brewer and other experts. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio
-An interactive stress test
-Customizable daily goals
-Daily night reflection
-Bonus exercise tracks
-Daily check-in reminders
-And more!


These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your iTunes Account at confirmation of purchase.

Your Eat Right Now® Premium subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings after purchase, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email or go to


For scientific references:

What’s New

Version 3.1.5

(Re)added custom weeks
Fix bug related to app freezing after using the community
Minor fixes and improvements

Ratings and Reviews

4.7 out of 5
38 Ratings

38 Ratings

Ralph'smum ,

Thoroughly worthwhile :)

This app is a great mix of app and human reinforcement. There are specific tools for helping with cravings/hunger as well as the daily video by Dr Brewer with the day’s topic. He uses lots of metaphors to explain concepts so you can come to understand your relationship with food and yourself at a solid experience based level. He models a way of talking to the user which the user can then take on board to use with themselves.
And there is a supportive online community with facilitators.

ClareInBoots ,

Life changing!

For most of my adult life I’ve had a strained relationship with food and eating, so I signed up for Eat Right Now (the program, app and online community) just over two months ago.

Personally I can’t recommend it highly enough; for the first time eating and food are a source of pleasure and health rather than something that makes me anxious and guilty. Not wanting to read dramatic but it really has been life changing ☺️

Zebba S ,

Love this App

This program has been an amazing experience. I entered it simply to maintain my weight after some weight loss but received so much more. It has permeated my life in so many other ways such as dealing with difficult situations and people, focusing my mind in anxious moments, I’m more organized, it has slowed me down and I just simply feel calmer. I Highly recommend it.


Goblue International, LLC
55.3 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© MindSciences 2019
In-App Purchases
  1. Eat Right Now $38.99
  2. Eat Right Now $189.99
  3. Eat Right Now $139.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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