Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. Boost resilience and your nervous system with guided breathing and live HRV biofeedback.

**Requires a compatible HRV-capable sensor. For a list, please see

Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Whether training for a competition, preparing to nail a big presentation, or just trying to be healthier and perform better, Elite HRV is the simplest and most accurate way to measure your progress.

Elite HRV gives you:
+ Daily readiness to perform
+ Autonomic Nervous System balance gauge
+ Guided breathing / HRV Training
+ Live visual HRV and HR biofeedback
+ HRV Team Coaching Platform (for gyms, sports teams, health practices and personal training)

Important Elite HRV features:
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Exportable data
+ Secure backup
+ Accuracy constantly tested by coaches, doctors, athletes and more

The Autonomic Nervous System is deeply connected to your body's physical, mental and emotional stress and recovery levels. In just 2 minutes per day, you gain a deeper understanding of the state of your body's recovery and ability to handle more stress (physical, mental, emotional, etc.).

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?

Elite HRV's live biofeedback includes:
+ Live HRV visual display
+ Audio breathing guides
+ Visual breathing guides
+ Change breathing speed to match stress levels
+ Master stress and autonomic balance

HRV Readings can quickly be tagged with contextual data for more useful trending. Create your own custom tags or choose from many types of tags:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cooldown, the effects of alcohol or just about anything you can imagine. Our platform is designed to be flexible and customizable to suit your needs.

Elite HRV for Teams is live!

Automatically sync your daily readiness and Heart Rate Variability (HRV) scores to your coach, doctor, trainer or group leader. Teams, groups and gyms can analyze all of their members seamlessly as often as they like.

Take control of your stress and recovery today with Elite HRV.

**ELITE HRV REQUIRES A COMPATIBLE HRV-CAPABLE SENSOR. For a list of compatible sensors, please see

What’s New

Version 4.2.3

Major Bluetooth connection updates
Heads Up Health integration!
Body weight metadata fix

Ratings and Reviews

3.8 out of 5
25 Ratings
25 Ratings
Tim.E-H ,

Unusable even with recommended hardware

Bought Corsense HRV monitor to use with this app, but it only occasionally works. Most of the time, however, it connects to the app, the app says it's recording but then either doesn't have any data (literally none) or will record for only 14 seconds. This despite reporting no signal artifacts and a good recording.
Spent an hour today trying to get a reading. Tried to reset app, reset monitor & reset iPhone. Also tried delete & reinstall. No luck.
On the few occasions over the past month when I have been able to get a reading, it could be wildly inaccurate (I've never had a 250bpm heart rate while meditating, but this app apparently thinks I do).
Had hoped to use this with clients, but it is currently unusable.
Very disappointed.

AW200 ,

Accurate and reliable the best app for HRV

I have three other HRV apps and this is by far the most accurate and reliable. Today I woke up feeling a bit low on energy because of recent heavy workouts and a bit of stress at work. The two other apps gave me the green light for full on training. This one suggested a lighter day.

The information provided is second to none and easy to understand. I learned quite a lot about HRV reading the beautifully written instruction manual.


1. Improve the heart recovery module to be completely automatic. The need to make calculations is annoying.

2. The app has reduced functionality if the internet is not available. The readiness score will not show. This is a significant drawback.

Tarrylegs ,

This one is the best

I have a couple of HRV apps, and the other one was pricey. This one is much better!


38.5 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2014 Elite HRV LLC
In-App Purchases
  1. Premium Integrations $7.99
  2. Dark mode theme $1.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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