Fit For Footy gives you personalised skills, fitness and nutrition delivered to you by the best AFL and AFLW players, coaches, and high-performance staff.
We feature the best players in the game including our Co-Founder Patrick Dangerfield, Josh Kelly, Erin Phillips, Alex Rance, Emma Kearney, Devon Smith and many more. The legendary Kevin Sheedy joins these elite players as Fit For Footy’s Director of Coaching.
We believe the information from the greatest players in the game will make you the best that you can be. We created an app that brings together all the information in one place, from industry leaders and then personalised the information to your age, gender, level of fitness and level of footy.
All of this is designed to help you become the very best Aussie Rules player you can be.
Whatever level of the game you play, download Fit For Footy and let our elite players and expert staff give you the tips, techniques and training routines you need to lift your performance and make you the best you can be.
Personalised content - We personalise various parts of the content on the app to your age, gender, level of fitness, level of footy and body weight.
Footy, Fitness, and Fuel
On the Footy Fitness and Fuel page, we show you exactly what you are meant to do for the day, for those 3 areas.
All you need to do is click on the various sections and complete what is shown.
We have the best players in the game teaching you skills so that you can work on your craft and take your game to the next level.
We also have a special section called “Like a Superstar” where on your main training day, you will be taught by a Superstar player of the game.
Our High performance staff from the AFL and AFLW have devised the best programs for you at your age and level of fitness.
We cover strength and conditioning programs as well as daily recovery sessions.
We have personalised your meals to your age, weight, level of fitness and gender.
Our Sports Dieticians have planned meals depending on if it’s your training day, a rest day, game day or the day leading into games.
Just follow the recommended meal plans in the Fuel section of the app.
We also have personalised Hydration strategies so that you can learn how best to rehydrate after you train or play.
The weekly calendar has been designed to replicate what AFL and AFLW players do during the week. We tell you exactly what to do every day of the week.
We have planned the different parts that you are meant to be doing in terms of recovery, the various skills sessions, strength, conditioning and how you are meant to be fueling your body.
Simply click on the various buttons on the day highlighted and it will take you to the relevant part of the app.
We want to give you all the best information, but its up to you to decide how serious you want to take things.
This section allows you to find all the training information on the app in one spot.
If you don’t like your whole day and week planned out for you, and you want to pick and chose what you want to do and when you want to do it, then this is the perfect section for you.
Download Fit For Footy now and get started now because “Training Day Makes Game Day”.
You won’t believe where we can take your game!
At Fit For Footy we are always improving the quality of our App and enhancing it's features to ensure that you are getting the best experience possible.
In our most recent update to the App we have addressed:
- Support for iPhone XS
- Performance improvements
- Bug fixes and upgrades
If you have any questions or need help, please email us at;
Ratings and Reviews
This is an excellent app, both AFL and AFLW superstars teaching players how to improve their skills, fitness, and strength as well as a personalised calendar to follow every week. This is really recommended to anyone who would love to improve in any aspect of Aussie rules.
PS. It would be also great if you could include a pre-season calendar, as it is only suitable for in-season. Thanks.
If You Love Footy, You’ll Love This App
Fit For Footy provides access to elite athletes and shows aspiring players how the professionals do it. The videos are amazing and the athletes are top notch. App looks very professional and is so easy to use, it takes 30 seconds to put in some info and then you’ve got a personalised training program. Just brilliant!
This app is great to help me on my footy dream. It plans out your week just like an AFL player. Except you can’t change your week if you can’t train Tuesday or you aren’t playing because it’s off season. But this app is extremely helpful and good and I wouldn’t let these small problems stop you from getting the app.
- THE SPORTS FITNESS COMPANY PTY LTD
- 49.1 MB
- Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © All rights reserved by The Sports Fitness Company Pty Ltd
Up to six family members will be able to use this app with Family Sharing enabled.