Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -

Read more about our privacy policy here -

What's New

Version 3.37.0

You may notice that things look a little different in your Headspace app. We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you. Because, you know, that’s kind of our job.

- Featured section
There’s a new section where we’ll feature content based on what’s new in the app, what’s in the news, or just because we think it’s helpful.

- Eyes-open exercises
We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5
53.6K Ratings
53.6K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Ricky from Australia

Best App for increasing consciousness

Have been using this app for the past 3 years and love it. I have tried all the other apps but this is by far the best.

The interface is easy to use, the meditations are brilliant. I’m a psychologist and I can attest Andy has delved very deeply into the inner workings of the mind and is able to explain it in a simple and relatable way. The meditations are deceptively simple but the results are profound. It’s like having a meditation master in your house to help you through life no matter what situation you will be sure to find a pack or single meditation that will suit you situation. Just don’t expect the results over night.

I would highly recommend combining it with journaling or some other creative activity to help explore and gain a greater understanding of what you observe whilst meditating. I give it 5 stars and I have even become a lifetime member 😊🙏🏻



For the last year I have been dealing with depression and anxiety, I was near suicidle and there is no way in my life I ever thought I’d be in that position. I didn’t go to the doctor until about 3 months ago because I was in denial. I don’t like medication for anything, not even headaches (I literally think water can fix everything) but knew that I needed to balance the chemicals in my body. I also realised that I’m extremely insecure and bashful yet humble with who I am as a person. Headspace has helped me so much with being in touch with who I am and my own body and being happy with it and not let others define who I am because I am one with myself. Thanks headspace you’ve made a massive change happen in my life and I can honestly say you have saved me. -Stacey


Headspace Inc.
162.7 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Headspace Inc
In-App Purchases
  1. Headspace $19.99
  2. Headspace $149.99
  3. Headspace $19.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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