Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -

Read more about our privacy policy here -

What's New

Version 3.26.0

OK, no big deal, but we’ve teamed up with Nike to create three new guided runs so you can get your Headspace in stride. Alright, it’s a big deal. We were just trying to play it cool. THIS IS AWESOME! They’re in the app now, so put on your running shoes and check them out.

Additionally, Headspace was taking up a little too much space (oh the irony) so we changed the way meditations are downloaded. Now your on-disk footprint will be smaller going forward and your sessions will download much faster.


- First Run
Lace up for an introductory run with Headspace’s Andy Puddicombe and Nike Running Global Head Coach Chris Bennett.

- Second Run
For your second run with Andy and Nike Coach Chris Bennett, you’ll change your approach to running by becoming more aware of your thoughts.

- Keep Running
There’s more to running than miles and times. Use this run when you need help from Andy and Nike Coach Chris Bennett to get the most out of a workout.

As always, if you run into any troubles, let us know at

Ratings and Reviews

4.8 out of 5

37.1K Ratings

37.1K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Crashes, excessive data usage, sloooooow


It'd be a lot easier to meditate if the app didn't crash randomly every couple of minutes. It might be crashing because I disabled data.

I had to disable the data because the app went crazy and downloaded 2gb during my meditation last week. It appears to be downloading packs for offline storage but I'd rather it only did that on a WiFi connection. Audible and other similar apps give you this option, so should Headspace. I have tried to uncheck some of the packs so it'll stop downloading them but the app is barely responsive on an iPhone 7 so I can't do it.

Otherwise, the meditation packs are good quality and somewhat helpful. However, the price of a subscription is crazy so I won't bother renewing after this year ends. I only signed up because I found a 50% discount coupon. It's just too expensive for what it is.

Cmon guys!

Lily Frasers ipod

I love so much about this app. The different length meditations, the idea of a program of meditations focussing on different aspects of mental health and wellbeing, the visual diagrams and animations and the tracking of progress and reward but the biggest downfall of this app is the cost per month. I know many say “it’s an investment in your health”but a commitment of $12 or so per month with all the other technology available and the tight budgets many people operate on, it’s just one more cost and it can be hard to justify. Perhaps a more budget level in there with less access than premium but more than free would be good. $6.00 per month??? I’d sign up on that


Headspace meditation limited
114.7 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Headspace Inc
In-App Purchases
  1. Headspace $19.99
  2. Headspace $149.99
  3. Headspace $19.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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