Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– The first payment will be charged to your iTunes Account if you choose to continue using PumpUp Premium after the trial period ends.
– Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
– You can manage your subscription by going to Settings > [Your Name] > iTunes & App Store
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.0.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

1.0 out of 5
1 Rating
1 Rating
wishbone001 ,

Subscription requires

PumpUp has now jumped on the subscription bandwagon. I loved this app but can’t afford any more subscriptions.

Developer Response ,

Hi There,

Thank you for your review. Have you tried our 30-day free trial? If not please email me at so I can give you our promo code to try it out.

Thank you,


Danasaurx ,

Great app!

This app is absolutely fantastic. I have only had it for a couple of days but I am already loving it. You can share pictures, post updates and let everyone know how many calories you burned and what workouts you have been doing! It is also great for inspiration, from people who are on the same journey as you. The workouts are fun and you can suit them for your lifestyle. You don't even need any equipment! I can not wait to be a new and improved me and this app will be the thing that does it! I would recommend it to anyone who is looking for a way to lose weight/tone up!

Jamzdaaa ,

pump up!

this app used to be so good! i used to be able to just select what I wanted to do and just work out and feel amazing. but now, we have to make up our own and idk if it's just me but whenever I added a new workout, it only comes up with warm up activities and doesn't come up with circuit activities. idek the different workout exercises so how am I suppose to be able to work out anymore?? please change it back to the old update or at least supple the same workout routines you provided before the new update! p.s it is a bit laggy as well


PumpUp Inc.
68.4 MB
Health & Fitness

Requires iOS 8.1 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© PumpUp Inc.
In-App Purchases
  1. PumpUp Premium $13.99
  2. PumpUp Premium Yearly $144.99
  3. PumpUp Pro: 1 Month Subscription $7.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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