iPhone Screenshots


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion:

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

What's New

Version 5.3.1

Minor bug fixes and improvements
New information about our forthcoming app

Ratings and Reviews

4.6 out of 5

89 Ratings

89 Ratings



This app is simple to use and makes fitting the exercises in very easy. Would be great if further levels were included in the free version or a bit cheaper in the paid app.

Fantastic app to help with exercises

Doodlez 6

This is a fantastic app. It makes it fun and I look forward to doing them. The feature of reminders is great for me. So easy to use! Thankyou for making the app!

Easy to use

KEH 85

Easy to use - reminders actually work compared to another app I tried. Since downloading the app I've realised how little I was doing before.


Olson Applications Limited
25.5 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity
© Olson Applications 2012
In-App Purchases
  1. full feature upgrade and save up to 33% $9.99
  2. Extra levels pack $4.49
  3. Reminders pack $4.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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