Max Capacity Training for iPhone
By Samy Peyret
Open iTunes to buy and download apps.
Works best on iPhone 4 and iPhone 4s!
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Total workout time: 16:00
What's New in Version 1.0.5
Keeps the app awake while you workout (disable auto-lock)
It is good
It is the bomb