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Max Capacity Training for iPhone

By Samy Peyret

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Description

Works best on iPhone 4 and iPhone 4s!

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

What's New in Version 1.0.5

Keeps the app awake while you workout (disable auto-lock)

iPhone Screenshots

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Customer Reviews

It is good

It is the bomb

Max Capacity Training for iPhone
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.5
  • Size: 8.6 MB
  • Languages: English, German, Northern Sami, Spanish
  • Seller:

Compatibility: Requires iOS 4.2 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.