iPhone Screenshots

Description

Works best on iPhone 4 and iPhone 4s!

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

What’s New

Version 1.0.5

Keeps the app awake while you workout (disable auto-lock)

Ratings and Reviews

Regetitimis 7 ,

It is good

It is the bomb

Information

Seller
Samy Peyret
Size
8.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 4.2 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, German, Northern Sami, Spanish
Age Rating
Rated 4+
Copyright
© 2012 Samy Peyret
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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