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Wondering if you should have sushi or pasta for lunch? The difference in how long you’ll have to exercise to burn them off will amaze you!

Energy Balancer is a new app from Medibank that helps you balance the foods you eat with everyday activities. Designed to complement your existing diet plans and exercise regimes, it helps you make healthier decisions.

You may be surprised with some of the results. For example, did you know that if you weigh 75 kg and eat a meat pie, you’ll need to do 1hr 41mins of gardening to balance out the calories?

Energy Balancer includes a wide variety of foods and diverse sports and activities including golf, watching TV and swimming.

Feedback & Updates
For feedback, issues or updates send us an email at mobile.feedback@medibank.com.au or follow us on twitter @medibank

About Medibank:
We’re proudly one of Australia’s largest private health insurers, covering over 3 million people.

For Better Health

Ratings and Reviews

3.6 out of 5
13 Ratings
13 Ratings
Squattie75 ,

Great app

But you need to put on Nutella sandwich. I'm in the dark here.
It's a good app that gives you an idea how long you need to be exercising to burn off certain foods.
You don't need need to burn off everything you eat, just exercise and eat mostly healthy.
You can burn off all the junk food once you get over that disgusting feeling it gives you when you try to exercise, but it won't give any nutritional benefit. Maybe add a tips section. If you really want to encourage people to be healthier they need to start by putting healthy things in their body.
And please add just one white bread sandwhich.

Buckle Smirf ,

Not entirely realistic

I downloaded this app thinking it would benefit my health and improve my lifestyle but I am disappointed.

It is not entirely realistic. For example, it takes a person 7 hours and 24 minutes of moderate intimate activity to burn off a small burger, chips and fries. I asked my friends, and none of them think they would be capable of performing for this long. Is that weird or have other people thought the same thing?

Although it has provided us with many laughs, who is going to argue animatedly for 5 hours and 7 minutes to burn off a serving of carbonara? I'd rather eat 7 marshmallows (which in what world is equivalent to 7 Servings???) and run for a mere 15 minutes to burn it off. And don't get me started on standing still to work off your serving of broccoli.

I expected more from a Medibank app. Think I might switch to MBF.

Ms Bindy ,

Amusing and Informative. Keep developing, please!

Having a laugh - I would have to walk for 8 hours to burn off 24 stubbies heavies! lol Hopefully over time more options will be added, ie I have soy (low fat, low sugar) in my flat white, but there's no listing. Perhaps an option to select ingredient combos? Also what constitutes "a serve" of pasta? It's a great app to give an indication of how much work is required to match your input. I'm looking forward to updates.


Medibank Private Limited
19.8 MB
Health & Fitness
Requires iOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2011 Medibank Private Limited ABN 47 080 890 259


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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