Mind the Bump - A Mindfulness Meditation tool for new and expecting parents
By Smiling Mind
This app is only available on the App Store for iOS devices.
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent.
What is Mindfulness:
Mindfulness is paying attention to the present moment. Mindfulness gives you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.
This program is for mothers, fathers, single parents and same sex couples.
The Science of Mindfulness:
Written by psychologists and psychiatrists, this program is based on extensive international literature surrounding the benefits of Mindfulness Meditation to reduce stress, manage change and build connection.
Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.
What's New in Version 1.22
Minor update and bug fixes.
Wonderful app for pregnant and new mothers
I loved using this app for mindfulness meditation sessions during my pregnancy. The sessions are short enough to make sure you can actually fit them in before work or before bed. Now with my baby here, I have to try harder to keep doing them, but whenever I do it is worthwhile! The Australian accents are nice. I have kept coming back to repeat a few sessions that I found particularly helpful and relevant to me. I've recommended it to many other mums.
Can't recommend this highly enough
Thank you so much beyond blue. Such a great choice using Carrie Bickmore for most of the meditations, she has a beautiful calming voice. I first downloaded this app because I found it difficult to relax and get back to sleep after getting up to my baby during the night. It helped so much and to be honest I often still use it to help me go to sleep at night (I know that's not the intention, but whatever works hey?!) thanks again
Exactly what I needed
Could not recommend this app more. It is helping my brain and body find space and calm while having a 4 month old and a 2.5 year old. The sessions are short enough that you can't talk yourself out of doing them by saying you have no time. The shortest one is 3 mins! Very achievable for a busy mum. Thank you for making this!
Customers Also Bought
- Category: Health & Fitness
- Updated: 06 August 2015
- Version: 1.22
- Size: 18.9 MB
- Languages: English, Arabic, Italian, Korean, Russian, Simplified Chinese, Spanish
- Seller: SMILING MIND PTY. LTD.
- © Smiling Mind Pty. Ltd & Beyond Blue Limited
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.