Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

• Sleep
• Riding Out Intense Emotions
• Perfectionism
• Social Anxiety
• Performance Anxiety
• Worry
• Panic
• Conflict

Think of MindShift as your portable coach helping you face challenging situations and take charge of your life.

AnxietyBC ( , a non-profit organization is the developer of the MindShift App. We are grateful for support from the BC Children’s Hospital (, an agency of the Provincial Health Services Authority and RBC Children’s Mental Health Project.

What's New

Version 1.22

Fixed a problem with password protection.

Ratings and Reviews

Great, thank you!


This app is an incredible resource for anxiety and has already helped me immeasurably. My favourite feature is the "Thinking Right" tab where I can read lots of useful thoughts and mark my favourites for referring to when my own thoughts get stuck in an anxious loop. This app is like a psychologist in your pocket with it's smart suggestions on thoughts, activities to do and knowledge of anxiety. A HUGE thank you to those who created it!! One suggestion - phone screen goes to sleep while listening to audios, can you make it request iOS disability auto lock for this?

Everything I need in one app


What an amazing app, honestly it is the answer to my prayers. I always have a bunch of imaginary dilemmas circulating my head but this app has an answer and response for everything. It's easy to navigate around and offers advice, affirmations, inspiration, motivation..... Really helpful for anyone with anxiety. A Godsend. Thank you

Great! But . . .


This is a great app, except it looks really dated and old. Would much appreciate a newer, cleaner, interface.


Anxiety Disorders Association of British Columbia
46.1 MB
Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© Anxiety BC


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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