Track how much you and your family use your phone and tablet each day, automatically
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.
• Set daily limits on yourself and find a balance for the screens in your life.

Moment Family
• Monitor all of your family member’s screen time too.
- Look at your entire family’s day from the comfort of your own device.
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!
- You can decide how long each family dinner time will last.
- Everyone in your family can start family dinner time, including your children.
- Schedule it for the same time every day.
• Change a family member’s daily limit and force them to put down their phone when they’re over that limit.

The Highlights
• Tracks how much you use your phone or tablet automatically.
• Keeps track of what apps you use the most almost automatically (iPhone only).
• Trains you with the Coach to use your phone less, if that’s your goal.
• Logs how many times you pick up your phone each day.
• Force yourself off your device when you’re over your limit, and force your family members to do the same.
• Break down each day to see when you’re on your device and what apps you’re using.
• Tracks where you go each day, and have it plotted on a map.
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.

Apple Watch
• Quickly see how long you and your family have used your phone today.
- You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.
• No, the app doesn’t track how long you spend looking at your watch.

Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.
• Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!

Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.

What's New

Version 3.4.2

Fixes a crash on iOS 11. Sorry about that!

Customer Reviews

4.5 out of 5

392 Ratings

392 Ratings

using Moment has made me rethink


I've been using Moment for a couple of weeks, and it is turning-around my thinking in relation to my phone. I am faced with exactly how much time in my life I'm WASTING by casually browsing Instagram 😳. Now I think twice before doing so & am slowly developing some discipline so that opening-up that App in particular is something I'm doing less, and in a more deliberate way, mindful that I'm about to engage in a leisure activity, rather than my entire day being punctuated (hello procrastination!), by Instagram 'sessions'. Next step is to get even stricter. I'm pretty sure I'll free-up time for all sorts of far more productive & happy-making activities!

Best app on my phone


When I installed this app I was a crazy phone addict. Every social media account and I was spending hours a day on my phone. Hours during work especially. My grades for my masters were down, my productivity at work was down too.

Installing moment begun a shift in thinking for me. It helped me prioritise what was important to me and I realised that things like social media weren't it.

Tracking my usage was confronting at first, but has shrunk significantly (although I still have big number day's sometimes). My productivity at work has jumped and my uni grades too!

It's totally changed my perspective on how I used my time and I recommend it to everyone. It's totally worth it and has improved my life in so many respects - my concentration has jumped up significantly as well!

A very solid app

Random Emu

Tracks screen time very well. However, I use a sleep tracking app which runs at night with the display off, but app on. Unfortunately this app tracks all of that time the sleep tracker is running as screen on time. I’m not sure the developer could actually fix this, but it’s just frustrating that you have to subtract your sleep time from your screen time.


Kevin Holesh
97 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Luna Bird LLC
In-App Purchases
  1. Moment Premium $5.99
  2. 3 Months of Moment Family $22.99
  3. 12 Months of Moment Family $69.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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