The Monash University Low FODMAP Diet
By Monash University
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Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
The app includes the following:
- Background information about FODMAPs
- A food guide detailing the FODMAP content for hundreds of foods
- A full recipe book including 79 original and nutritious recipes with professional photography
- A shopping list for organising low FODMAP purchases
- A one week food & symptom journal to monitor a strict FODMAP diet, with the function to view detailed graphs of symptoms and the end of the week
What's New in Version 2.0.1
Best and easiest FODMAP app.
Ive have had tummy pain on and off for the last 2 years. Thinking I had leaky gut syndrome, I ate lots of onion and garlic in till I had a bad reaction to them. A friend told me about FODMAP and I was surprised at the food you can and can't eat but gave it a go. It has been 5 days with no pain at all and I'm feeling so much better. This app has lots of categories and heaps of different types of food, making it easy to look up. The shopping list is easy to use and very helpful. The best part about the app is that it's regularly updated by professional and that the money goes back into research making it the best app on the market. Thank you Monash uni for your brilliant research.
Indispensable for FODMAP sensitive people
I use this app many times every single day. The information is frequently updated by Monash so I am confident it's current. I use it to check ingredients in my favourite recipes, restaurant menus and food labels. The recipe section is small but good. I particularly like Moroccan quinoa, orange chicken and tofu hotpot. Would be good if the shopping lists could be combined and exported. The diary section is limited but could be useful if you're working with a dietician. I take off 1 star because a "safe" single serve size doesn't always state whether or not larger amounts should be limited so I'm left unsure about whether or not I can exceed this serving size. Overall, the best and most reliable FODMAP information.
The best fodmap tool
This app is the most up to date and conclusive source for fodmap information.
It has the most up to date information and provides safe serving sizes which is invaluable for people on the low fodmap diet to ensure they are remaining safe.
It was my go to app when following the diet and I highly recommend it
- Category: Medical
- Updated: 28 July 2016
- Version: 2.0.1
- Size: 52.5 MB
- Languages: English, German
- Seller: Monash University
- © 2012 Monash University
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.