iPhone Screenshots

Description

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• Email, text, & Facebook sharing of activities.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch ID, & AirPrint enabled.
• Crisp iPhone 6 and 6+ Retina Display ready interface.
• View mood notes right from the chart.

MOODKIT'S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices!

Quick Start Tips at: http://www.thriveport.com/resources

What's New

Version 3.1

• iOS 10 compatibility upgrade.
• Fixed Touch ID bug causing repeated prompts.

Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!

Please continue to send your questions, concerns, or suggestions to support@thriveport.com and we will personally respond to each one! We love hearing from you.

Ratings and Reviews

4.9 out of 5
13 Ratings
13 Ratings

Excellent app

Tastefullyrob

I use the app to help me keep track of my daughters daily struggles with severe anxiety and school refusal. I can keep a journal of daily successes or failures and monitor her state of mind which help me give a bigger picture to health professionals and educators.
I really like the fact I can easily email any involved parties. I also like the secure settings.

Life saving app

Zeraxero

I love this apps features of the thought diary and mood tracker and the journal. In the last week alone it has really been a great help and review my thoughts and assumptions. It has saved my life a few times this week. Would recommend to people with personality disorders.

Great for between therapist visits and in conjunction with the therapy

Natewnelson

The best mood app by far, I would love a sleep tracker and medication log in it, though it's awesome as it is.
I use it and then email the entries to my therapist the morning of our session. Before we start therapy, she reads everything and we discuss the past entries since our last session.
It really allows us to make the best of our session time.
It's great for when I can't remember manic phases.
The thought checker is awesome too.
It's a good idea to have for 'normies' too!😉
Get if if you can spend the few dollars.

Information

Seller
ThrivePort, LLC
Size
21.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco or Drug Use or References
Copyright
© 2011 Thriveport, LLC
Price
$7.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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