By Tory Trewhitt
Open iTunes to buy and download apps.
The Mumafit app, designed by exercise physiologists for pregnant and post natal women, is your comprehensive pocket companion that provides you with the knowledge and confidence to exercise safely at home during and after pregnancy with minimal fuss, but great benefits.
Get the low down on what to do, what to avoid and how to best stay active throughout your pregnancy and beyond. No gym membership or expensive equipment required – all exercises can be performed in the comfort of your own home.
This is a holistic app, providing a variety of resources to optimise your overall wellbeing, not just exercise. The Mumafit program also provides you with nutritional tips, coaching, affirmations and motivation.
• Specific exercise program for each trimester & post natal
• Photos & video descriptions of all exercises
• Daily health tip for EVERY day of your pregnancy journey
• GPS ‘Prameter’ to map & record all of your cardio workouts
• Profile diary to record your changing measurements
• Exercise diary to log all of your exercise activity
• Specific pelvic floor & abdominal program
• Tip sheets providing inspiration, stretch programs & nutrition advice
• Link to Mumafit blog for ongoing advice and education
•Stay strong and healthy during pregnancy
•Avoid unwanted side effects of pregnancy
•Learn programs to do in the comfort of your own home
•Bounce back to your pre baby body after birth
The Mumafit app offers amazing benefits to new mothers and mums to be. Download the app and connect today!
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life.
'Me' time made easy
This app has been fabulous as a first time mum, desperate to regain fitness and some semblance of shape (albeit a new one!). Being time poor means I need to be organised, and this is great for short bursts of exercise that I can fit in around my bub's routine. It's so easy to use, and I will definitely use it for any future pregnancies.
I have been following the blog for a few months now and am so excited to see the app is finally put! The app is so easy to use with great advice for all stages of my pregnancy - really looking forward to using it to stay fit and healthy for my remaining 7 months!
I've been loving this app since I had my baby. It gives you education on safe exercises to do that are gentle enough for your body but also help weight loss. Plus I love the support on Instagram where Mumafit will answer any questions. She keeps me motivated to work out even with a baby