Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New

Version 5.17.1

Like any athlete, we're always focused on improvements to maximise our performance.

Ratings and Reviews

4.8 out of 5
7.5K Ratings
7.5K Ratings

Editors’ Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.


Awesome Fitness App! Thank you!

Amazing app! I have looked around for so many Apps that help with fitness or nutrition. Nike Training is the first one I have found that not only is tailored to suit your ability, fitness level, strengths and what equipment you have at home, but it is also free! I have had three knee reconstructions and haven’t done any fitness in over two years, so instead of going from zero to flat out straight away (like most fitness apps) It slowly builds it up to suit you. The first exercise I did was 6mins, but it made me work. I can’t just skip out on exercises, because you have to play them and finish them to get them ticked off, this provides you with how many workouts you have done and what your time was to complete them compared to other people around your age. It also talks it through it with you, (you can change this in settings) but this makes it seem like a personal trainer and it helps to make me more motivated during the workouts! Thanks Nike Training! Finally getting on top of my fitness again.



Wow, I've never been one for exercise, but this app is changing that. First off, I never would have gotten as far as I have were the app and instructions not free. Being unfit, and not believing myself capable of sticking with an exercise plan/routine, I wouldn't have payed for an app like this. So an tremendous thank you to Nike; rarely do we see big companies truly helping people and founding new customers through good will.
That aside, this app does a marvellous job of starting you off, learning how much you can manage and adapting as needed. The exercises are varied, interesting easy to follow, and have a good range of difficulties. Navigating the app is easy, notifications are useful and unobtrusive, and advertising of products is surprisingly subdued.
My opinion of Nike has increased substantially since using this app, and when I need better equipment they will likely be my first port of call. I will definitely recommend both this app and Nike as a brand in future.
Thank you for giving myself and others this opportunity to improve our lives!


Nike, Inc
158.9 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
© Copyright 2018 Nike, Inc.


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