iPhone Screenshots


Pelvic Floor First fitness exercises
By the Continence Foundation of Australia

Stay safe while staying in shape with the Pelvic Floor First fitness app. This app allows people of all fitness levels and pelvic floor function to undertake pelvic floor safe workouts. Many exercise programs are inappropriate for people with pelvic floor weakness, particularly women returning to exercise after having a baby, and can cause or worsen incontinence. The customised workouts in this app have been designed by a physiotherapist and fitness professional so you can enjoy the benefits of a full workout, knowing your pelvic floor muscles are being protected.

The app also teaches you how to exercise your pelvic floor muscles to maintain or improve bladder control.

Features include:
The choice of three customised exercise programs of varying intensity, dependant on the user's pelvic floor function
A wide range of exercises accompanied by instructional videos and audio within each level
Detailed pictures and instructions on how to do each exercise
Instructions on how to do pelvic floor muscle exercises correctly
· Personalising your workouts by saving your favourite exercises
· Ability to work out to your favourite songs
· Sharing pelvic floor safe workouts through social media
· Links to useful websites to learn more about your pelvic floor

The app is based on the Continence Foundation of Australia’s Pelvic Floor First website pelvicfloorfirst.org.au

What’s New

Version 1.8

Fixed issues

Ratings and Reviews

4.0 out of 5
7 Ratings

7 Ratings

Anna z m ,

Crashes- pls help!

Looks like a great app however every time I press on an exercise to understand the technique, the app crashes. Can you please fix this? Thanks

Developer Response ,

Hi Anna
Thank you for your feedback. To help us solve your issue, could you please email us at fitness@continence.org.au and let us know the version of the iOS and iphone/ipad you are using? Thank you,
The PFF app team

Ladyjane1234 ,


Great low impact workout. Can’t get music to work though

Samwise158 ,

Awesome app!

Great app - easy to use & a fun way to work out. The videos & voice overs make it super easy to follow. A great pelvic floor safe workout! (Available on iPad by selecting "iPhone only" in the download section)


Continence Foundation of Australia Ltd
173.2 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© Continence


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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