Polar Beat is the ultimate free sports and fitness tracker app from the pioneer of wearable sports technology. Running, cycling, gym, walking, dancing… Choose your favorite activity from 100+ sport profiles and start reaching your goals.

"Polar Beat is the best app for real-time heart rate monitoring." – CIO

PLAN, TRAIN, ANALYZE, SHARE. All in one place.
1. Make a personal training PLAN
» Choose your activity from 100+ sport profiles
» Choose a training target: distance, time or calories burned

2. TRAIN smart
» Track your distance, pace and route with GPS
» Get real-time voice guidance based on your goals
» Stay at the right intensity for the most effective workout*

3. ANALYZE and UNDERSTAND your training session
» Log all your training sessions, indoors or out, with sport profiles for a comprehensive training diary
» See what you achieved with each workout: improved endurance, increased strength or burned fat*
» See how many calories you burned*
» Understand the impact of your workout at different intensity levels*
» Re-live your routes on the map
» Analyze your training sessions and history
» Understand your overall fitness with Polar Flow, Polar's comprehensive and free web service for health and fitness

4. SHARE your achievements with your friends
» Share your training with friends, challenge them to beat your record or just spread the good vibes after an awesome workout.

- See your live heart rate with the Polar H10 or OH1 heart rate sensor*
- Track distance indoors with a Polar stride sensor (Polar stride sensor required)
- Connect to Apple Health
- Connect with Apple Watch

* Features available with the Polar H10 or OH1 heart rate sensor.

Connect the Polar H10 heart rate sensor to Polar Beat and get accurate, live heart rate to your phone. With live heart rate, you can make sure you're training at the right intensity. By training smarter, not harder, you can reach your goals faster, stay healthy and avoid over and under training. Polar H10 even allows you to track your training session without your phone with you and transfer your heart rate data to Polar Beat after you finish.

Polar OH1 is an optical heart rate monitor armband that combines versatility, comfort and simplicity. It fits comfortably around your arm and tracks heart rate with Polar’s high-quality optical heart rate solution. With Polar OH1 and Polar Beat you get live heart rate data right on the screen of your phone.

With the Polar Beat premium features and Polar H10 or OH1 heart rate sensor you can unlock the next level of personal fitness: specific training targets, personalized feedback and fitness assessments.

[+] Polar Fitness Test – Measure your fitness level while you lie down and relax
[+] Polar Running Index – See how your running performance is developing
[+] Polar EnergyPointer – See the main effect of your workout in real time - whether you’re burning fat or improving fitness
[+] Polar Benefit Target – Set specific training targets - like boosting recovery or improving endurance and get guidance to achieve it

**Premium features are now available for free with any Polar Bluetooth Low Energy heart rate sensor.

DOWNLOAD Polar Beat now and turn your phone into a personal trainer.

Twitter: @polarglobal

Note: Continuous use of GPS can dramatically decrease your phone’s battery life.

What’s New

Version 3.1.0

Turn your workouts into your phone-free me-time! From now on you can go phoneless with your Polar OH1 and Polar Beat. Leave your phone into the locker and track your beats with OH1. After the session all your data syncs conveniently to Beat app.

Additionally, we’ve smashed a few bugs to improve your experience using the Beat app. Happy training! :)

Ratings and Reviews

4.5 out of 5
607 Ratings
607 Ratings
Migo33 ,

Works well per description

I’ve been using Polar for a few years now and despite the fierce competition and abundance of devices and apps I’ve remained a loyal customer. This is mostly due to listening to feedback and creating/ refining the apps to meet expectations and industry trends.
At the end of the day the app needs to show and consolidate simple physical data in a reliable and well presented way. There is always place to improve and add extra features but at its core the app does what it needs to without any major issues.

Philliee cheese ,

Doesn’t sync sessions to app account on IPad

Generally the app is satisfactory. I like the fitness tracking map scroll option, helps to achieve a deeper understanding of your complete workout and break it down.
I liked this component so much I downloaded the app additionally to my iPad device so I could then view my workouts on it after completing the session on my iPhone. This is where the app was a utter let down. Only 3 out of all of my competed sessions were synced to the iPad. Tried logging out and back in but hasn’t changed my sessions . . Or lack of.

Acknoh ,

Feedback - improvements

Great app btw!
1.Could we have the ability to re-order the training types (running, workout etc.) I would like to have all my favs at the top.
2. Add markers to the heart rate timeline while doing a workout.


Polar Electro Oy
143.5 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Czech, Danish, Dutch, Finnish, French, German, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Turkish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Polar Electro Oy


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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