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Runner's Interval Timer

By Eric Payne

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Easiest app to get running in less than 10 seconds! No hassles! No Fuss!

PLEASE NOTE: To address the user review of May 30, 2015, the "Beep" switch on the bottom of the first screen is for turning on/off the background beep ("tapping") that indicates the timers are running. It is not for turning the alert sounds on or off. The alert sounds are always on. To get rid of the background "Beep" the switch should be turned off.

Please rate or review!

Super quick and easy to use, this interval timer app is made for runners that use 'Run-Walk' intervals. With a clean interface this app will have you doing 'Run-Walk' intervals in no time. Just press 'Go' after selecting your running and walking times and then the 'Start' button. That's it!

See the YouTube video (for previous version) at

*** Not sure if this app is right for you? Please take it for a test drive with the FREE LITE version. NOTE: Lite version will not function in background and in sleep mode is some iOS versions.- Full version does.


-Runs in background and lock/sleep mode.
-Allows music to play
-Uses mutable low frequency beep to indicate when timers are running.
-Double tap button to 'Hide Buttons' to prevent accidental presses
-Preset sound alerts to indicate the end of a run period and the start of a new run period once the walk period has ended. Music is silenced slightly while alerts are played
-Easy interval selection using a spin wheel to choose the running and walking times
-Running and walking times selection from 15 seconds to 20 minutes in any 15 second increment
-Displays total running and walking time
-Displays total number of running and walking intervals completed
-Pause button
-Reset button to start the selected interval settings over
-Cancel button to select new interval times

What's New in Version 1.7

-Sound alerts now silence music slightly while they are playing so they can be heard easily
-Cosmetic changes
-Display optimization for the various iPhone sizes
-Other optimizations

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
Runner's Interval Timer
View In iTunes
  • $1.29
  • Category: Health & Fitness
  • Updated:
  • Version: 1.7
  • Size: 1.7 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.