Description

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store. Seconds has been downloaded over 3 million downloads, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. Now with Apple Watch support.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Runs in the background
• Speaks your interval names in your language
• Coordinate music with intervals
• Bluetooth heart rate sensor support
• Universal app, works on all devices
• External display and AirPlay Mirroring support
• Cadence beeps

MORE INFORMATION:-

• APPLE WATCH APP
Seconds comes with an Apple Watch app that allows you to use your saved interval timers on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go.

• LARGE CLEAR DISPLAY AND COLOUR CODING
The timing screen has a full width time display, in portrait or landscape mode, that can easily be read from a distance. The current and next intervals are displayed so you can see also what's up now and next. The entire background uses the current interval colour.

• TEMPLATES MAKE IT EASY TO PROGRAM
Seconds comes with interval timer templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. You can create completely custom timers one interval at a time, or even combine interval timers together to create compound timers.

• HEART RATE SENSORS
Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. (Fitbit not supported)

• TEXT TO SPEECH AND ALERTS
The text to speech option will speak your interval names with an option for advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers.

• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background.

• SHARE YOUR TIMERS WITH FRIENDS
Share the interval timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your interval timer into their app.

• EXPORT TIMERS
Transfer all your timers to another device of yours or a friends easily via Email or AirDrop.

• EXTERNAL DISPLAY
Use AirPlay Mirroring to display your interval timer on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app.

• SAMPLE TIMERS
Want an interval timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types.

• UNIVERSAL APP
Seconds has been built from the ground up to support iOS 8 and work on all screen resolutions. You can run it in the foreground and disable the Auto-Lock, or run it in the background and have it play your alerts and send notifications when your intervals are complete.

• APPLE HEALTH
Apple Health data is used to calculate calorie expenditure. Workouts or mindful sessions can be saved to Apple Health.

What's New

Version 3.7.2

Bug fixes and permormance improvements.

If you like Seconds and have a few moments an updated review is always welcome :)

Ratings and Reviews

4.7 out of 5

326 Ratings

326 Ratings

Awesome

L393ND4RY

The flexibility and reliability that you get makes the app well worth every penny.
I don’t think there’s anything else on the App Store as easy and straightforward to use yet so flexible and customisable as seconds pro.
I find myself just randomly making up workouts when I’m bored because it’s just that easy to do.
As a former boxer I structure my workouts on a round system, I just wish I had this app when I was still active. It keeps the time and lets me know what exercise is coming up next.
If you do a lot of intervals I highly recommend this app.

Changed my life

Zacstar1998

I was looking for a solution to programming workouts and this has proven itself to be the best value. As a result I’ve been more motivated to do the workouts and have now lost 30kg and gained muscle and strength as a result of diet and exercise and this app has been integral to that.
It caters to whatever timing arrangements you can think of.
My only wish is that I could more easily share and export my workouts to my sister who I also purchased the app for. Otherwise it’s great. Best interval timer app out there.

Highly recommended training app

Gkats19

Extremely customisable app with a solution for all interval style training. Has some great templates. But has the ability to create sets with breaks, halfway alerts, split left/right sets, countdown to finishing each rep, choose playlists from your phone to overlay. Have used it while training clients to keep time for my workouts, but a great tool for my own training. It's my own personal trainer that keeps me honest ;)

Information

Seller
Runloop Ltd
Size
36.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.3 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, French, German, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese
Age Rating
Rated 4+
Copyright
© 2010-2018 Runloop Ltd
Price
$7.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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