Self-help for Anxiety Management
By University of the West of England
This app is only available on the App Store for iOS devices.
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
What's New in Version 1.2.8
Updated Samaritans phone number
General bug fixes
Great features but needs update
SAM is a great app it's truly fantastic and I'd suggest getting it but it needs an update featuring: notifications!! You don't know if someone has commented on or replied to your post!it could also do with a more elegant style but that's just me being picky.
Easy to use, simple features that can help you track your emotions and distract yourself when needed. 🌼
- Category: Health & Fitness
- Updated: 21 February 2017
- Version: 1.2.8
- Size: 31.0 MB
- Language: English
- Seller: University of the West of England
- © 2015 University of the West of England, Bristol, UK
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad and iPod touch.