Seven: 7 Minute Workout 4+

I have been a long term user of this app, it is my exercise go-to with a great variety of routines and excellent animations and what used to be a really slick and efficient interface. This latest release, in my opinion, is a step backwards for the following reasons - Firstly, I used to enter the app and straight away had my favourites in view. I now have to move to other pages in the app to find them, much more clunky. Secondly, you cannot choose the number of sets from within the workout - you need to click half a dozen times to find Settings and enter sets here - really annoying particularly if you like to mix your workouts. Thirdly, the instructor is glitchy on the first set each time trying to call out of sync exercises. Fourthly a limit of only 5 sets in a workout - please raise to a greater number! A 5 star app for sure if these are fixed.

Thanks for sharing your thoughts EmMum. We've recently made some updates which we hope will help with these issues!

Now when you open Seven, you can find your Favourites straight away, at the bottom of the Workout tab. You can also adjust the circuits for any workout, directly from the workout view! Glitches with the Instructors should be a thing of the past, too 😊

We'll take your feedback about the max number of circuits on board, but hope that the above fixes can help improve your rating in the meantime!

If you have any other thoughts or questions, we'd love to hear from you at support@perigee.se.

Recently downloaded 7 and I absolutely love it! It gets me going during the day and has clear instructions in the tutorial I enjoy the workout being 7 minutes because it is just enough to get you going but not too long if you don’t have the time to commit. I would definitely recommend to anyone wanting to get some exercise in during their days!

Edit: Only suggestion I would have for 7 would be the age. When you download it, it says 4+ but going into the app you have to be 16+ to use the app to its full potential. I know that lots of kids especially tweens to early teens (12-16) love working out and it is a bit of a let down for them not being able to use the app to its fullest potential.

Thanks so much #Grace270bee, we're so happy to hear you're enjoying Seven!

People of all ages can download and workout the free with Seven, but our age limit for creating an account is due to privacy laws. Unfortunately we cannot store data for minors, which is why we have an age limit for creating an account 😊

If you have any questions about this, please reach out to us at support@perigee.se. We're here to help!