App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.3.6

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.6 out of 5
7.3K Ratings
7.3K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.


An excellent program

Seven gives lie to the maxim that you need to work out for a minimum of 30 minutes per day for at least three days per week.
Maybe I am a biological mystery but I found the 7 minute program to be adequate for both weight loss and waist reduction. I have been doing the seven month challenge since the beginning of July.
As an older man (64) I modified the exercises to work up gradually to where I was able to do most of the exercises at full strength. My spinal condition does prohibit me from full length pushups, plank and pushups with rotation.
I would have appreciated guidance on this modification... and also a few more phrases given to the Kung fu Master voice. I would also have liked an option to purchase additional modules outright without having to commit to joining the monthly subscription seven club. Hence the 4 star rating.
In the 5 and a half months of participating, I have missed 3 days. It is now an ingrained habit of my daily routine and I do not wish to lose any hearts or break my longest continuous run. I have lost around 6-7 kg, 4 cm off my waist, and my flexibility and strength have returned to levels I recall for when I was 40. For the past three months I have increased to 2 circuits daily.
I love this app.
Thank you Perigee.


Excellent app let down by interface

I have been a long term user of this app, it is my exercise go-to with a great variety of routines and excellent animations and what used to be a really slick and efficient interface. This latest release, in my opinion, is a step backwards for the following reasons - Firstly, I used to enter the app and straight away had my favourites in view. I now have to move to other pages in the app to find them, much more clunky. Secondly, you cannot choose the number of sets from within the workout - you need to click half a dozen times to find Settings and enter sets here - really annoying particularly if you like to mix your workouts. Thirdly, the instructor is glitchy on the first set each time trying to call out of sync exercises. Fourthly a limit of only 5 sets in a workout - please raise to a greater number! A 5 star app for sure if these are fixed.


7 Club Membership
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Perigee AB
299.3 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
© 2018 Perigee AB
In-App Purchases
  1. 7 Club Membership $14.99
  2. 7 Club Membership $14.99
  3. Core Workout $14.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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