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Seven - 7 Minute Workout

By Perigee

This app is only available on the App Store for iOS devices.


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New in Version 6.0.5

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!


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Customer Reviews

An excellent program

Seven gives lie to the maxim that you need to work out for a minimum of 30 minutes per day for at least three days per week.
Maybe I am a biological mystery but I found the 7 minute program to be adequate for both weight loss and waist reduction. I have been doing the seven month challenge since the beginning of July.
As an older man (64) I modified the exercises to work up gradually to where I was able to do most of the exercises at full strength. My spinal condition does prohibit me from full length pushups, plank and pushups with rotation.
I would have appreciated guidance on this modification... and also a few more phrases given to the Kung fu Master voice. I would also have liked an option to purchase additional modules outright without having to commit to joining the monthly subscription seven club. Hence the 4 star rating.
In the 5 and a half months of participating, I have missed 3 days. It is now an ingrained habit of my daily routine and I do not wish to lose any hearts or break my longest continuous run. I have lost around 6-7 kg, 4 cm off my waist, and my flexibility and strength have returned to levels I recall for when I was 40. For the past three months I have increased to 2 circuits daily.
I love this app.
Thank you Perigee.


So far I have been using this app for 2 days and I must say I cannot be anymore happier with a free workout app that you can do in 7 minuets. I love how you earn badges when you archive one of the goals!!! And I have never been more excited to workout in my life!!! Awesome app I would recommend for everyone!!

Exactly as described

I have never felt so sore in 7 mins until I did these work outs. It is definitely worth the pain, I have felt a difference and I have only been doing it for about 1 month and a half

Seven - 7 Minute Workout
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 6.0.5
  • Size: 128 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Customer Ratings

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Top In-App Purchases

  1. 7 Club$7.99
  2. Core Workout$4.49
  3. Fat Burn Workout$4.49
  4. Lower Body Workout$4.49
  5. Upper Body Workout$4.49
  6. Stretch Routine$4.49
  7. 7 Club Membership$14.99
  8. Cardio Workout$4.49
  9. Strength Workout$4.49
  10. Belly Burn Workout$4.49