Meditate easily with this elegantly simple App, the only meditation app you may ever need. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can choose from 5 meditation times and you have the option to listen to the guided meditation alone or with music or nature sounds. You can also listen to the music or nature sounds alone. In addition, you can choose how long to listen to the music or nature sounds after the voice guidance finishes.
RECOMMENDED BY THE NY TIMES, SELF MAGAZINE, YOGA JOURNAL, the HUFFINGTON POST and more.
"Let the voice-guided Simply Being app talk you through a relaxing 5- to 30-minute meditation session... With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011
"Very relaxing and a good way to fall asleep."
"...the best guided meditation I have ever found."
"Extremely soothing music..."
"My stress level has dropped, I have more patience, and I am more relaxed before going to bed."
With this App you can:
- Meditate easily as you are voice-guided step by step
- Choose a meditation length of 5, 10, 15, 20 or 30 minutes
- Listen to the meditation with or without music/nature sounds
- Read instructions to support and enhance your meditation
- Listen to music or nature sounds alone
- Choose how long the music/nature sounds will continue after the meditation ends
- Relax deeply and experience the present moment completely
- Enjoy the benefits of meditation easily
- Links to support on the Meditation Oasis website
The Simply Being meditation is useful for beginners and experienced meditators alike.
Created by Mary Maddux, MS, HTP and Richard Maddux, well known for their popular Meditation Oasis® podcast, CDs and apps.
Mary and Richard bring over 40 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Improved new nature sounds from award winning recordist Gordon Hempton. Added two additional music choices. Added 30 minute guided meditation.
Ratings and Reviews
Simple and perfect
I have downloaded several meditation apps but they have all ended up getting deleted by me except this one. A lot of meditations ask you to imagine things or feel sensations and that just distracts me and makes me more stressed. I love that you don't have to 'do' anything with this, just let the calming voice and music wash over you. I often use it to put me to sleep as I have a very active mind and I also use it as a 'power nap' ie when I am exhausted and need a 20 minute nap because I can never get to sleep quick enough for naps because my mind is too busy. I have also used this as a quick recharge when I have a terrible headache or am exhausted and need to go out or back to work. 5 to 10 minutes and I feel so much better!
Simply the best
IMHO this is the smoothest key for those seeking the door to the inner world. My life has been coloured by ADHD which makes for an interesting wildly imaginatively brain. Until I came upon Simply Being there were so many distractions along the way to focussed peaceful meditation that I rarely made it to the door let alone enter. Using simply Being has changed that and now I make my way to the door with the key pass through regularly. There's just something about it.
Highly recommended for other ADHD'ers and those having difficulty in relaxation and meditation.
5 stars for style and simplicity
This app is one that I use each day, I work in mental health so it's vitally important that I start my day out calm and relaxed, I recommend this app to my clients also.
I particularly like how you can have the option of keeping the music going for a set amount of time after the meditation is finished. I like to keep the music going for another 10 minutes and during that time I visualize my life's goals and do a prayer time. Highly recommend!
Up to six family members will be able to use this app with Family Sharing enabled.