Screenshots

Description

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind.

Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all.

Our vision is to see mindfulness meditation on the Australian National Curriculum by 2020.

Our mission is to provide accessible, life-long tools based in mindfulness meditation.

Our programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. We offer programs for;

- 7 - 9 yo
- 10 - 12 yo
- 13 - 15 yo
- 16 - 18 yo
- Adults
- Sport
- Mindfulness in the Classroom
- Mindfulness in the Workplace

What's New

Version 3.2.1

* Improved login process
* Improvements to background music.

Ratings and Reviews

4.1 out of 5

224 Ratings

224 Ratings

Smiling Mind Review

Phoebe Viglione

The smiling mind app was very pleasant and easy to use. After trying out the free app for a couple of weeks I have found it to be very relaxing and upon finishing a session I felt happier and more alert. The app offered a variety of short and extended, creative exercises that changed to suit the appropriate age groups which ranged from 7 year olds to adults. The app also had sessions for different situations such as ‘taking public transport’ or ‘taking flight’ which I thought was an excellent way for people with anxiety to become more comfortable in moments of stress. The app was very easy to use and didn’t require much time to start and finish a meditation session making it easy to practice mindfulness at any point of the day. Overall I think the app is excellent and really helped me become less stressed after participating in a meditation session in the morning allowing me to be more focused and ready for the day head. The smiling mind app may not be for everyone but I would definitely recommend trying it.

Smiling Mind is great

Alyssa Cardinale

When opening the app for the first time I was pleasantly surprised with the layout and colours, as it was visually appealing to the eye and I found it easy to use. With an age range from 7- Adult there are different activities and meditations available for everyone to do at different stages of there lives. The app has refreshed my mindfulness, I used the sleep: starry night which helped me have a good sleep and I was left feeling rejuvenated. Smiling mind is a great app as it's mediations start from 1 minute and there are meditations for everyone to do even if only for a minute. I found the shorter ones quick and helpful in checking my breathing. Not only does it have meditation but also activities which allow you to use things such as food, which is a great way to enhance mindfulness overall. I highly recommend smiling mind to anyone, as it has a range of meditation activities suited to everyone definitely give it a go.

Smiling Minds App Review

Sarah lvl 10 jock

The overall layout, modern design and availability ($free) of the Smiling Minds app makes practicing mindfulness enticing and easy to practice/ achieve. The app caters for virtually all ages (7 to adult), in a variety of different activities (e.g mindful eating, physical activity, meditation etc), that vary in different lengths (short 1 minute exercises to lengthy 40+ minute exercises), to personally suit the user.
Upon participating in some of the activities myself, whilst I found that they were refreshing, rejuvenating and easy to follow with clear instructions- after sampling multiple mindfulness activities within the app many of the activities seemed to become quite repetitive and eventually would result in personal boredom.
Overall though, I would recommend and commend this app that is splendidly put together and I believe that I will be using this app to practice mindfulness in the future!

Information

Seller
SMILING MIND PTY. LTD.
Size
52.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Smiling Mind Pty Ltd
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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