Smolov Squat Calculator 4+
Wide Swath Research, LLC
Designed for iPad
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- $1.99
Screenshots
Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
What’s New
Version 2.0.2
- Crash fix
- UI improvements
Ratings and Reviews
Very basic
Not much to say. Just a place to input your work as a record. I have seen way more facility in free apps than this one. Don’t bother paying for it.
Incredibly basic
Do not pay for this. It is unbelievably basic.
Solid
Good app, obviously listen to feedback. Weeks 7&8 should be included in the program, not a link to a website. Pretty lazy when you're paying for an app. An explanation on what increment is/for or why you would adjust it would be helpful too. Nice and stable though. Decent app.
App Privacy
The developer, Wide Swath Research, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Wide Swath Research, LLC
- Size
- 32.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Copyright 2016 Wide Swath Research, LLC
- Price
- $1.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.