SleepSpace: Dr Snooze AI Coach 4+
Deep Sleep Sounds & Tracker
Proactive Life Inc
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Go beyond tracking and upgrade your sleep. The only app that deepens sleep with a smart sound machine. Simply place your phone on your nightstand or mattress and see your sleep quality improve.
SleepSpace is also one of the most accurate sleep trackers. Our cutting-edge tech was validated in peer reviewed journals, used by >100,000 people, and backed by the NIH. Featured on CNN, the New York Times, TED.com, Reuters, Dave Asprey's Human Upgrade, Ben Greenfield Life, and more.
Start your sleep journey today. Deeper sleep starts tonight...
• FALL ASLEEP & STAY ASLEEP - Relax with wind downs, meditations, nature sounds, breathing exercises, and biofeedback. Get a 6-week fall asleep fast course based on proven Cognitive Behavioral Therapy techniques.
• GET DEEPER SLEEP - Experience deeper, regenerative sleep with a smart sound machine that adjusts based on your sleep patterns to increase deep sleep.
• WAKE UP REFRESHED - Awaken in your lightest sleep cycle with our patented gentle wake alarm clock.
FEATURES:
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√ SLEEP ENHANCEMENT SOUNDS - Experience adaptive sounds designed to wind you down at night and deepen your sleep.
√ SMART ALARM CLOCK - Gently awaken in your lightest sleep phase and start your day off without that brain fog feeling.
√ SLEEP TRACKING & RECOVERY SCORE - Track your Sleep Recovery, awakenings, sleep stages (REM, Deep, Light), sleep efficiency, and circadian rhythms. Integrates with Apple Watch, Oura, Whoop, Sleep Number, Eight Sleep, Garmin, the SleepSpace Smart Bed, and more.
√ FOCUS SOUNDS - Increase flow with brown noise, pink noise, 528 hertz, and more.
√ SNORE DETECTOR & BLOCKER - Record snoring and block noise pollution (i.e. city sounds).
√ CIRCADIAN OPTIMIZER - Get feedback on your recovery and energy levels, including the best times to sleep, exercise, and take a nap.
√ SLEEP COACHING & PROGRAMS - Get a sleep coach in your pocket with 24/7 support with Dr. Snooze™ AI and custom sleep programs.
√ LUCID DREAMER - Become more aware of your dreams and control them with our lucid dreamer feature that detects REM sleep and plays a sound to help you become conscious of the dream.
√ VIBRATIONAL BIOFEEDBACK - Get relaxed faster with soothing vibrations from the Apple Watch that sync with your heart rate to lull you into a tranquil state. Wake up with the vibration of your Apple Watch to not disturb your sleep partner.
√ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary.
√ SLEEP MEDITATION EXERCISES - Empower yourself with exercises proven to help you fall asleep and stay asleep.
√ SMART BEDROOM - Integrate with any speaker and LIFX smart bulbs that change colors at wind down and wake up.
√ OFFLINE MODE - SleepSpace works completely offline and in airplane mode to address concerns over EMF.
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IMPORTANT SAFETY & USE INFORMATION
• Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only. SleepSpace syncs with Apple Health to measure your sleep and data related to sleep health. For your privacy, no audio is recorded.
SUBSCRIPTION PRICING AND TERMS
SleepSpace comes with a 7-day free trial. After the free trial ends you will need to subscribe. Payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24-hours of the end of the current period, and the cost of the renewal will be provided. You can manage or cancel your auto-renewable subscription by going to Account Settings. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
TERMS - https://sleepspace.com/sleepspace-terms-of-use/
PRIVACY - https://sleepspace.com/privacy-policies/
What’s New
Version 8.2.5
- user interface and generic app improvements
Ratings and Reviews
Absolutely love the SleepSpace app and Smart Bed Platform
There is absolutely nothing else on the market that provides the wide range of functions and integration of data across multiple wearables.
The Smart Bed blocking EMFs and charging your phone as well as smart lighting integration is icing on the cake.
Well done.
Inaccurate
I really wanted to love this app as it was recommended by Dave Asprey. However it’s so inaccurate. I woke up 4x during the night and it said I only woke up once. It also said I had 91% sleep quality on a night I had bad sleep. Also really hard to tell my sleep cycle from the tiny bar graph, unlike the Sleep Cycle App which has a handy clear graph. It’s also quite clunky - needs an internet connection to tell you your sleep score which is strange because ideally the phone should be on Airplane mode when trying to get good sleep and wake up refreshed. I like the feature where it automatically plays a meditation or sound to help you fall asleep, and then plays a masking sound after that. However the inaccuracy is its worse quality - am going back to Sleep Cycle. Good potential - but heaps more work needed on this guys.
Lack of transparency at every turn
Many of the desirable features of this app require additional equipment, subscriptions or both. The ‘free trial’ does not enable some of the key features. Obscure and sometimes contradictory information had me on the defensive from the beginning. I couldn’t get it to turn the screen light off at sleep time anyway and gave up - too much hassle for me, an experienced app user and long term early adopter. Back to the drawing board guys. I’m sure the underlying technology is great, Dave Asprey told me so, but the labyrinthine process you force users to navigate has sent me scuttling straight back to Sleep Cycle.
App Privacy
The developer, Proactive Life Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Proactive Life Inc
- Size
- 107 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, French, Italian, Portuguese, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © SleepSpace
- Price
- Free
- In-App Purchases
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- Premium Monthly Subscription $16.49
- Premium Yearly Subscription $79.99
- Dave Asprey Monthly $10.99
- Asprey Sleep Challenge Yearly $79.99
- Premium Yearly Subscription $69.99
- Premium Monthly Subscription $16.49
- Premium Yearly Subscription $10.99
- Premium Yearly Subscription $60.99
- Premium Yearly Subscription $14.99
- Premium Yearly Subscription $60.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.