Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web.

Achieve your 2018 New Year's Resolutions with Strides!

Featured by Apple and recommended in The New York Times, Forbes, Fast Company, and Entrepreneur Magazine.

"The most comprehensive, user-friendly, beautifully designed goals app available."

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

“This is the best goal tracking app I’ve used. It’s intuitive to use and has a beautiful interface with many options for tracking goals."

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

— Track Anything You Can Imagine —

Four flexible types of trackers:

1. TARGET: Reach a goal value by a date, and always know if you're on track (green progress bar when on pace). e.g. "Lose 10 lbs by June 15th” or "Save $2,000 by November 1st”.

2. HABIT: Build a good habit or break a bad habit. Track X times per day/week/month, and optionally set a goal streak. e.g. "Workout 5 days/week” or “Drink Water 6 times/day”.

3. AVERAGE: Track your average value per log, day, week, month, year, or even a rolling average (last X logs). e.g. "Practice Guitar for 30+ min/day” or “Budget: $X/month or less”.

4. MILESTONES: Always know if you’re on pace to complete your project, or a goal with multiple steps. e.g. "Launch Website by May 1st”, or “Build Deck by Memorial Day".

— Goal Setting —

1. Decide what you want to track.
2. Choose habit or goal tracker type.
3. Enter values and dates, set alerts.

Tip: Always set SMART Goals (Specific, Measurable, Achievable, Relevant & Timely).

— Alerts: Flexible Accountability —

Set reminders however you want to help build habits and achieve your goals. e.g. “MWF at 7:00am” or “Every Day at 10:00am, 2:00pm & 6:00pm”.

A tracking app should hold you accountable and make you happy seeing your progress.

Strides does both by keeping the alerted icon and badge until you log so you won't forget (accountability), and showing useful stats (progress).

— Sync & Backup —

Use Strides on all your devices, including iPhone, iPad, and any tablet or computer at with the optional Plus plan to keep your data backed up so you can get a new phone and log in to sync everything.

Also, we are not in the business of selling data or ad space. Your data is yours, and totally private.

— Plus Plan —

Strides is free, but if you want to get even more out of it and support development, please subscribe to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web, Tags & Filters, Today List, Export Data and more.

Strides Plus is a monthly or annual subscription ($4.99/mo or $39.99/yr USD). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Good luck with all your goals & habits!
Kyle, Brian, Jason, Jonathan & Tim

What's New

Version 6.6

Happy New Year! First update of 2018:
- Fixed: Target pace line going past bar
- Fixed: Alert Sound reverting to default
- Lowered volume of default Alert Sound
- New Habits Book web page in menu

Next up, v7.0 will include a tab bar with a new view called Daily Goals, designed to make logging and backlogging even easier.

We really appreciate all the 5-star reviews, and good luck with all your goals & habits!

Make strides every day,
Kyle, Brian, Jason, Tim & Jonathan

P.S. - Check out Conquer Habits, a new book written by the CEO of Strides, Kyle (that's me)! It's a compact strategy guide for setting goals and tracking habits, and it's jam-packed with helpful tips to read quickly on iBooks, Kindle or paperback.

Also, if you're enjoying Strides, check out our new t-shirts on Amazon. It's a great way to help support development. Thanks for your support!

Customer Reviews

4.7 out of 5

27 Ratings

27 Ratings

Notification bug and no watch complication


Phone app appears well designed -attractive with good options. But notifications have a bug, they tell me I’ve done 2 out of 2 jobs today even though I haven’t done any (they seem to report yesterday’s stats rather than today’s, maybe this is a time zone issue given I’m in Australia?). Also there is no watch complication. I’ve also trialled another habit tracker that has a complication with a circle showing percentage of jobs completed which I find very helpful (the complication also allows one click access to the watch app). If these two limitations are solved Strides will be superior to the other app but for now the other app is winning.

The best habit tracking app


Strides is fantastic. It is, without a doubt, the best one out there. It's beautifully designed and the trackers are well thought out. It’s so much more than just a simple habit app. Love it.

Great app to develop habits


Have been using this for a week now and have created a long term goal and daily routines. Great & east interface to setup. Notifications are nice to. Gave only 4 stars as I felt its expensive to get the subscription.


Goals LLC
68.7 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 4+
© 2018
  1. Strides Plus $6.99
  2. Strides Plus $54.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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