The Swap It, Don't Stop It app allows you to choose from a range of food and physical activity swaps. You can set up alerts to remind you when it's time to make a swap – it could be getting off the bus a couple of stops early and walking the rest of the way or swapping that afternoon chocolate bar for a piece of fruit. You can even create your own swaps!
The Swap It app offers:
· The ability to track your progress and earn badges as you reach milestones as a swapper
· An ingredient planner that helps you choose healthier food alternatives
· A shopping list
· An activity planner that lets you choose and find an activity near you.
The Swap It app will help you lose your belly without losing out on the things you love.
*Added functionality to import your shopping list from the Swap It website using a unique code.
Ratings and Reviews
Really great app! Helps keep me on track towards a better and healthier lifestyle. Easy to use too. Highly recommended.
Strange app - good concept but poorly executed.
I spent ageist setting up my own swap alerts onl to discover that no alerts even work.
Don't waste your time with this
Would be better if there was a section to record what you eat and the exercise you do (like the booklet). Phone is easier to carry around than an A4 booklet !
- J. Walter Thompson (Australia)
- 6.6 MB
- Health & Fitness
- Requires iOS 3.1 or later. Compatible with iPhone, iPad and iPod touch.
- English, German
- Age Rating
- Rated 4+
- © 2011 Australian Government, Department of Health and Ageing. All rights reserved.
Up to six family members will be able to use this app with Family Sharing enabled.