iPhone Screenshots


The Swap It, Don't Stop It app allows you to choose from a range of food and physical activity swaps. You can set up alerts to remind you when it's time to make a swap – it could be getting off the bus a couple of stops early and walking the rest of the way or swapping that afternoon chocolate bar for a piece of fruit. You can even create your own swaps!

The Swap It app offers:
· The ability to track your progress and earn badges as you reach milestones as a swapper
· An ingredient planner that helps you choose healthier food alternatives
· A shopping list
· An activity planner that lets you choose and find an activity near you.

The Swap It app will help you lose your belly without losing out on the things you love.

What's New

Version 1.2.1

*Added functionality to import your shopping list from the Swap It website using a unique code.

Ratings and Reviews

2.9 out of 5
40 Ratings
40 Ratings
Daniel Kew

Great app

Really great app! Helps keep me on track towards a better and healthier lifestyle. Easy to use too. Highly recommended.



Strange app - good concept but poorly executed.
I spent ageist setting up my own swap alerts onl to discover that no alerts even work.
Don't waste your time with this



Would be better if there was a section to record what you eat and the exercise you do (like the booklet). Phone is easier to carry around than an A4 booklet !


J. Walter Thompson (Australia)
6.6 MB
Health & Fitness
Requires iOS 3.1 or later. Compatible with iPhone, iPad and iPod touch.
English, German
Age Rating
Rated 4+
© 2011 Australian Government, Department of Health and Ageing. All rights reserved.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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