Description

Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community!

Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free!

Sweat is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted!

Fitness and Workouts
• Workout in just 28 minutes a day!
• At home workouts available
• Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training.
• Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included.

Nutrition
• Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences.

Motivation
• Compare weekly progress with private side-by-side photos or share with friends.
• Over 300 pages of educational content on fitness, nutrition and weight loss.
• Compete in global female fitness challenges or with friends and share results.

• 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model.
• Complete entire workouts from your watch with no need for a phone.
• See metrics throughout workouts to stay on track.
• Haptic and audio notifications to stay motivated.
• Easily track workouts using the Apple Watch Activity Ring.
• Jump between workouts on your phone and watch.

Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat!

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

What’s New

Version 4.0.5

Sweat is changing the lives of women worldwide.
Thanks to your feedback, the Sweat and BBG Communities can now enjoy continued updates throughout the app to make it even better! We've also squashed some pesky bugs.
Love Sweat? Rate us 5 stars and share your love with the community?

Ratings and Reviews

4.4 out of 5
2.5K Ratings
2.5K Ratings

Editors' Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app—our 2016 App of the Year for Apple Watch—has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customisable meal plans and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

NRose1990 ,

A few tweaks

Hey, loving your app! Just a few things I thought I’d point out that bother me that maybe you could modify. The ‘Fierce’ program doesn’t tell you when the exercise is finished so when you’re exercising you don’t know when to stop and change exercise unless you’re looking at your phone (which who can possibly do that). Also the timer and audio don’t work when your phones locked and unfortunately if you can’t afford cordless head phones you can’t really exercise and not lock your phone because you need to put it in your pocket. Another suggestion that I’d like to make is maybe you could add alternative exercises that work the same muscle group for those of us who live in rural areas with VERY basic overcrowded gyms that also do not have BATTLE ROPES (fierce program). I love battle ropes but unfortunately are not accessible for me so an alternative would be great!
Lastly, I’m currently unable to connect to the playlists on the app not sure if this is my phones problem or a glitch in the program.
Thanks!
As I said I do love this program and I love the new additions to it! I love that I can finish work and go straight to the gym without having to think about what I need to do! For someone like me who was scared of weights because I had no clue what to do, how to do it or WHAT ON EARTH a superset was it’s been the best!
So thanks again but please take my suggestions on board because I don’t like doing exercises longer than I have to.

Danieastick216 ,

4 stars- but room for slight improvement

This app really is great! It steps through your workouts clearly, and the videos and explanations make it easy to do on your own! Thank you Kayla and Co for putting this together!

I do have 2 issues with the app. In previous fitness apps I have had the ability to enter my weights next to the exercise, and these weights would appear the next time I did the exercise. This is great so you can see your progress, and you know what weight you used last time and can increase if you want to step it up. I have to go in and out of the notes section on my phone to remember what weights I’ve used previously, which gets extremely annoying!

The second issue I find is that I have a lot of food wastage, and a lot of food prep in the mornings (since I am not home most evenings). Many other food programs will use similar snacks throughout the week so you don’t waste food, and have leftovers for lunch from the night before. Also, many of the recipes are not easy to take to work (ie. A smoothie for an afternoon snack, I find if I make my smoothies in the morning the are not very nice by the afternoon!). Although, the food is yum!! Would be amazing to see some Low FODMAP options in the future.

Developer Response ,

Thank you so much for your support!! We’re so glad to hear you’re enjoying the programs! We greatly appreciate your feedback and will take this into consideration as we continue to update the SWEAT app :) Keep up the hard work!

Editors' Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app—our 2016 App of the Year for Apple Watch—has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customisable meal plans and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

Subscriptions

Sweat Yearly Subscription
Sweat Yearly Subscription
$119.99
Sweat Monthly Subscription
Sweat Monthly Subscription
Free Trial

Information

Seller
The Bikini Body Training Company Pty Ltd
Size
103.7 MB
Category
Health & Fitness
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Languages

English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2019 The Bikini Body Training Company Pty Ltd
Price
Free
In-App Purchases
  1. Sweat with Kayla Subscription $19.99
  2. Sweat Monthly Subscription $19.99
  3. Sweat with Kayla Subscription $19.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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