Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Minor bug fixes.
Ratings and Reviews
So gentle and relaxing
Can't rate this app highly enough. The free version is pretty basic but I love it. I use this to help me get to sleep. Works every time!
I'm new to meditation, but these suite of apps seem to have nailed it (despite their slightly garish look and feel...)
The female voice is very relaxing but where the app really hits its mark is in how well you are guided thru the mediation. E.g. Being told not to worry about thoughts entering your mind, just don't follow them, and not trying to control anything, just let go...
In my nascent investigation into guided meditation, I've found a lot of BS new agey stuff promising inner peace. This app on the other hand, has the goal of simply letting go....meditation done right (...AFAIK!)
I used to have trouble getting to sleep at night, then I found this app.. I now use it all the time and I fall asleep every night.. I actually love this app.
I especially like that you can turn the voice of the guided mediation down/off.
Also the choice of sound & length of the meditation.
I wouldn't get to sleep at night without this app!! Thank you!
- Meditation Oasis
- 150.3 MB
- Health & Fitness
- Requires iOS 9.1 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © 2011 Mary & Richard Maddux
- In-App Purchases
- Ad Free Take a Break $1.49
Up to six family members will be able to use this app with Family Sharing enabled.