Streamline your fitness experience & reduce app clutter while gaining access to 100+ recipes, 500+ workouts, expert advice & an active community.
• Crush your goals with the ultimate health & fitness app:
• Choose between flexible dieting or set meal plans
• Personalised macro calculator & tracker
• 100+ healthy recipes with complete nutritional breakdown
• 500+ personalised workouts from beginner to pro
• Video guides & detailed instructions for every exercise
• Train anytime, anywhere - home, gym or outdoors
• Track your progress using personalised stats & photos
• Create your own customisable shopping lists
• Vegetarian option available
FLEXIBLE DIETING OR SET MEALS
Choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans including a vegetarian option. Delicious, healthy & easy to prepare meals with step-by-step guides.
Over 100+ healthy recipes designed by qualified nutritionists. Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Stay organised with interactive shopping lists to make trips to the shop easy.
Stay motivated with 500+ flexible training regimes for the gym, home or outdoors. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.
The Macro Calculator determines your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or just maintain - set your goal & we’ll work out the path to get you there.
TRACK YOUR PROGRESS
Keep track of your health & fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements & weight loss achievements. Plus, THE BOD app keeps you motivated & accountable by recording your progress photos.
TAILORED TO YOU
Enjoy a personalised experience specific to your exact health & fitness level. Our expert formula provides you with the exact weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.
CUSTOMISABLE SHOPPING LISTS
Enjoy the convenience of interactive shopping lists that can be shared to your devices. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.
ONE-ON-ONE COACH SUPPORT
Contact a coach directly for personalised support via email. We understand that everyone is unique in their journey. Seek guidance & support from our expert trainers to help you achieve your health & fitness goals.
Plan ahead. Live flexibly. Eat well.
FEEDBACK AND SUPPORT
Email us at email@example.com or visit our website for live chat support & our online support centre.
This is a minor update to address some bug fixes and improvements:
* FIXED: An issue that caused some in-app purchases of BOD Bites to not be visible.
Thank you for using THE BOD App. If you have any feedback or suggestions, please email firstname.lastname@example.org
Ratings and Reviews
Great first release
This app is everything Sophie and her team have said it was going to be. An absolute game changer. There were a few teething issues -but what new program doesn’t have that? The customer service has been amazing and they have been communicating through social media great to let us all know what has been happening! They have offered refunds for the free content that has been released (for those reading the negative reviews).
A few things I would love to see in the updates (for the future)
1. Bar scanning for meal planning
2. Somewhere we can plan for the week for flexible dieting option - no one likes to go to the shops more then once a week if possible so this would mean the time poor can meal prep.
This is a brilliant app and I would highly recommend either purchasing the program via the app or online (the books). They’re challenging and really transform your body!
Love the custom flexible dieting option!
I was expecting great things after following the program, but wow! This is next level- adding recipes into the flexible dieting log, the recipe ingredients export to a grocery list and the ability to add in additional recipes were all functions I wasn’t expecting.
A lot of thought and development has clearly gone into the app!
Can’t wait to see more updates as it evolves!
Amazing app! Perfect even for beginners!
I LOVE this app! 😍
I have only just downloaded and subscribed to it but already after having a look around I’m so excited to start my journey!
For someone like me with very little knowledge of fitness programs and good nutrition I can feel very intimidated, but the way everything is broken down and explained so well gives me so much more confidence!
Yayyy! Let’s do this 🥳
- Inspire by Sophie Guidolin Pty Ltd
- 80.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Inspire by Sophie Guidolin Pty Ltd
- In-App Purchases
- THE BOD Premium Subscription $24.99
- Double Restart Passes $12.99
- Single Restart Pass $9.99
Up to six family members will be able to use this app with Family Sharing enabled.