VDOT Run Pacing Calculator
By Fit2Tri Triathlon Coaching
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Optimal training paces can be determined using VDOT values. VDOT values and training paces are calculated using your recent race performance or 5km/10km Time Trials. This calculator then calculates your optimal easy, marathon and threshold testing values.
Please note that if you don't understand how VDOT works then don't provide a bad rating - you don't blame a cook book if you don't know how to cook...
What's New in Version 2.4
Now includes Triathlon pacing. Based on numerous studies this app now calculates equivalent paces and predicted finished time when running directly off the back as in a triathlon or duathlon