Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.4.0

Start your workout live in the Health Mate app
You can now start a live workout in Health Mate-even without an activity tracker! To start a workout, click + on Timeline and then tap "Activity". Choose your workout and then select "Start a new activity". The live workout screen appears. During the workout, you can track your data-including time, pace, and speed.
The app will save your GPS data during your session to display your path on a map. You can also see your pace and the elevation in the Performance section.

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.

You love our app? Please rate us 5*

Ratings and Reviews

4.4 out of 5
4.2K Ratings
4.2K Ratings
cypressfoss ,

My favourite app has gone to the dogs

Before Withings became Nokia, this app was central to my health and fitness goals, and my aim to be as ‘well’ as I can possibly be. There are really no words to describe how disappointed I continue to be since the Nokia takeover happened.
Let’s start with a brilliant graphic/tracking tool - the withings ‘butterfly’ - which expressed perfectly in a single glance one’s progress - gone. Why? Why??? Just for the sake of a new graphic? Which performs no function whatsoever (unless you value your apps looking vaguely ‘feminine’?)
In addition to this, most changes to the timeline serve no function other than to make everything more difficult to read than it was before.
And the greatest loss of all is the connectivity to MyFitnessPal and the ability to look back over each day or week, and see an easy-to-read graphic which told me exactly what my energy intake V’s energy expenditure was. It was SUCH a powerful tool in keeping me accountable to my weight goal. Gone. Why???
A hugely disappointing case of change for changes sake. I just don’t understand it.

Developer Response ,

Thanks for finding the time in giving feedback about the Health Mate app. I am sorry to hear that you are disappointed with the new app. Please keep in mind that our development team is hard at work in a continued effort to improve the app.
Your feedback is very important to us as it is used in making changes and improvements to the Health Mate app and I will forward it along to our development team. With regards to the issues you are having with connectivity to MyFitnessPal, please reach out to Nokia Customer Support at and we will do our best to help you. Have a nice day!


- Karren, Nokia Customer Service

Zinnia1982 ,

Seriously Disappointed

I brought the Nokia HR Steel to replace my Fitbit. This app is miles behind that of Fitbit. The data doesn’t sync sometimes at the end of the day the data on the watch will be upwards of 1500 steps more then the app says. It doesn’t seem to sync any step data between 6pm and 6am and I work some nights. Then again I find the step counter on the watch to be inaccurate also, if you’ve been sitting for a while it seems to take a couple of minutes to start counting again. It is the most inaccurate tracking app I have ever used. Wishing I had bit the bullet and brought an Apple Watch or at least another Fitbit.

Developer Response ,

Thank you for taking the time to provide us with feedback. We are sorry to hear that you find the step tracking to be inaccurate and that your watch and app are not syncing correctly all the time. Our support agents are happy to assist you with this and address what issues you are experiencing. If you would like, please contact us via email at or through our support page at []. - Corey, Nokia Customer Support

CheekyRascal ,

Fantastic app

I got this app to pull data from my Nokia scales and am very impressed. As an iOS developer myself I really appreciate the effort that has gone into this app. As i have added more app and device integrations the timeline keeps getting more useful. Today i added BPM.

Only issue is Programs feature doesn’t seem to work for me and it would be great to get a FatSecret integration for calories.

Developer Response ,

Thank you for sharing your thoughts. I am pleased to know that you have a good impression with the latest update to the app. I appreciate your feedback regarding the FatSecret integration, I can definitely see how it would be helpful. I suggest you reaching out to our customer service at so they can further investigate about the programs. Regards - Sherwin, Withings Customer Service


254.8 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Withings
In-App Purchases
  1. Hy-Result $7.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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