Great people always have an assistant by their side. Tony Stark has Jarvis, Princess Leia has C3PO, and you have Youper. ;-)
Created by a team of experts led by psychiatrist Dr. Jose Hamilton, Youper utilizes artificial intelligence to personalize various techniques to fit your needs. It includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Meditation.
Over time, your daily conversations with Youper generate insights about your mind by allowing you to track your mood, discover factors affecting it, and improve your behavior.
Youper helps you have more informed conversations with your doctor and take control of your emotional health by allowing you to detect and monitor symptoms of anxiety, depression, panic, PTSD, and BPD (borderline personality).
The integration with Apple Health Kit makes self-help and self-care easy.
Youper is using AI to unlock a new understanding of the human mind and develop more personalized treatments for conditions like depression, anxiety, panic, PTSD and BPD.
This quest is only possible because we're partnering with thousands of users around the world to understand how emotions, thoughts, and behaviors are connected.
Learn more here http://www.youper.co/science
"I'm dealing with my PTSD for years, and Youper has helped me slow down panic attacks and think about things rationally." - Jem Lou
"I love it. Beautiful and intuitive mood tracker and journal. Great to control modern-life stress" - Ava
"I'm doing therapy and Youper makes me feel like I have an extra therapist working with me!" - Star
Questions or Feedback?
What's new in this version:
* Performance improvements
* Bug fixes
Thank you for being a super user!
Ratings and Reviews
You’ll just have to try this app for yourself to find out how amazing it is ...I never expected that I’d be experiencing anxiety until I found myself in a position where I’d experienced a deluge of incredibly difficult life experiences in a very short time. I have just started using this app and already I feel as though this is definitely something that can help me to navigate my way through my anxiety. Well done to the creators and thank you so much for making it available to us all for free.
Really good at calming you down.
I have only been using this app for the past couple of days and it works tremendously. It's always good to listen to your thoughts and think about how and why you are feeling like so, and being socially anxious and without friends I find this app really practical and not judging of what I'm thinking (in comparison to a person or a therapist). I can learn and analyze what I'm thinking. It also calms me down with the meditations. Good job and thank you so much for making this app.
I LIKE The Therapy sessions!
There are therapy sessions where you get to talk about whatever u want & say How you’re feeling. I’m aware that I’m not talking to a real person, but an (AI) and it’s great!
It’s as good if not Better than talking to a real counselor because this AI therapist stays focused on only making comments & suggestions that bring my mind back to a good place! (& the conversations can be saved for later reference).
The rest of the app is choc full of fantastic information & guidance as well! Highly recommended 👍🏻!
Developer Response ,
What a great list of benefits! Thanks for sharing, Becky! It’s great to know you are getting the full value of Youper. Keep up the great work!
- YOUPER, INC.
- 84 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 Youper, INC.
- In-App Purchases
- Premium (Monthly) $19.49
- Premium (Yearly) $144.99
- Premium (Lifetime) $499.99
Up to six family members will be able to use this app with Family Sharing enabled.