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10K Training for Runners: The How-to Guide

This book is available for download with iBooks on your Mac or iOS device. Books can be read with iBooks on your Mac or iOS device.

Description

There’s a lot more to training for a successful 10k than running alone. Download “10 Training for Runners: The Video Guide”.  Whether you’re a first-timer or looking to improve your time, this guide will coach you through step-by-step. 

This 8-chapter guide will prep you for a safe and successful 10K. You’ll get an informative introduction to the race, as well as pre-training tips. You’ll learn how to avoid injury and increase motivation. A complete training schedule will help you reach the peak of preparation. Tips throughout will help improve your form and technique straight through Race Day and recovery. 

This guide will coach you through:

- Health & Safety
- Running Workouts
- Strength Training 
- Core Exercises
- Cross-Training
- Resting & Stretching
- Race Day

…and more!

10K Training for Runners: The How-to Guide
View in iTunes
  • $2.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Recreation
  • Published: 02 August 2011
  • Publisher: Vook
  • Seller: Pronoun, Inc
  • Print Length: 32 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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