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15 Ab Exercises You Have Never Done But Should

A No Fluff, Video Exercise Guide to Six Pack Abs for the Guy and Gal.

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
 
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!

Customer Reviews

DOES IT REALLY WORK THOUGH?

Don trust this book

Nice idea but...

The videos show, that the instructor has know idea what he is doing! The execution of the exercises is really bad! Think about what you are doing, if you follow this book...

Fantastic

Excellent idea for a exercise book/video. Very well presented. Easy to follow. Highly recommended.

15 Ab Exercises You Have Never Done But Should
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 13 July 2012
  • Publisher: Arnel Ricafranca
  • Seller: Arnel Ricafranca
  • Print Length: 7 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings