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177 Ways to Reduce and Burn Calories

Robert Nelson

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

The Mediterranean Diet, the Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet. It doesn't matter which of the latest fad diets you try, there's only one way to lose weight. You need to burn more calories than you eat.

Before you begin to put the 177 tips to work, you're going to learn why none of your other diet plans have produced the results that you desire so desperately. Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch?

Once you understand why, you can begin to set the proper behavior in motion. When you do, we've got the tips for you. Great stuff like: A great substitute for butter or margarine; How to remove the fat from cheese; What you can do with water to suppress your appetite; How to eat fast food and still lose weight; The truth about reduced fat claims; How to order when eating out; How to spice up and burn calories; Why a veggie sandwich may not be the best choice and much more…

177 Ways to Reduce and Burn Calories
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  • $0.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 19 July 2012
  • Publisher: Lulu.com
  • Seller: Lulu Enterprises, Inc.
  • Print Length: 37 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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