Recipes from your Dietitian's Kitchen
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Anti-Inflammatory Eating: Recipe's from your Dietitian's Kitchen provides over 50 recipes to help manage a range of inflammatory conditions (including arthritis in its many forms) as well as a number of lifestyle-related conditions.
Though we do make reference to these specific conditions, the recipes are based on eating whole, real foods with scientifically-based evidence showing that most people will benefit from eating this way, not just those with chronic conditions. In fact, research suggests that eating this way can be preventative to a wide range of conditions as well, but particularly lifestyle-related conditions like diabetes and obesity.