Why we repeat destructive patterns and behaviours, and how to find real, lasting change.
This book can be downloaded and read in iBooks on your Mac or iOS device.
We all have them. Annoying habits, dysfunctional traits and addictions are just some of the blunt and broken tools we use to cope in our lives and relationships.
Whether yours is saying yes to everything, withdrawing from people, being a control freak or drinking too much, you’ve probably noticed that putting the old tools away can be easier said than done.
Changing Tools brings the foremost contemporary therapeutic approaches together in a plain English model for finding a breakthrough. You’ll be inspired by stories from real-life counselling scenarios, demonstrating that change is not only possible, but yours to have.