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Experiment and Experience on the Chair

The Yoga Way

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

Among yoga props, the chair offers a myriad of possibilities for exploring poses. In this beautifully photographed book, master yoga teacher H.S. Arun shares his innovative approach to the chair based on more than 40 years of study, experience, and observation. Through clear instructions and inspiring photographs of over 100 poses, the author showcases a wide range of movements using the chair as a central prop.

In addition to yoga poses on the chair, this book also explores the holistic nature of yoga, its history and philosophy, as well how to integrate its classical tenets into a practice. Basic concepts of diet and discipline, as well as helpful hints and key details, are included to keep the student safe and grounded.

There is something in this book for everyone -- beginners, advanced students, and teachers alike. Learn how a simple chair can elevate your yoga practice to a whole new creative level.

Experiment and Experience on the Chair
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  • $11.99
  • Available on iPad, iPhone, and Mac.
  • Category: Health & Fitness
  • Published: 01 October 2018
  • Publisher: Arun H. Shamrao
  • Seller: arun honnedevasthana shamrao
  • Print Length: 210 Pages
  • Language: English
  • Version: 1.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later or a Mac with OS X 10.9 or later.

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