Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
How to Live Your Healthiest Life Ever
Dr. David Madow
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
Simple but true
Restates the things we all know we should be doing but in a simple motivation fashion with clear examples of how to put thoughts into action
This is a short, easy to read book with valuable advice, written in a very motivating way. Sticking to the advice may be tough, but I'm giving it a go!
This book has honest, common sense information that has really opened my eyes and made me look at the way I live my life. I will no longer treat my body as a trash can as I only have one body and from this day on I will treat it like my temple. Thanks so much for your positive, simple ideas that everyone can do if they put their mind to it and persist. An awesome book recommended to all to read. A+++++