Kettlebell Fitness: The How-To Guide
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!
In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.
I was disappointed as there are no illustrations and only text. This makes it a bit difficult to figure out the exercises. You get what you pay for at that price.
Waste of money.
Total rip off. Couldn't even read it on my iPhone.