Immediate Life-Saving Strategies from a Stress Expert
Dr Helen Street
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Overloaded? Overwhelmed? Overtired? Not enough time to enjoy life? Know you need to change but are too busy to even think about how? Are you the type of person who can’t sleep at night because your mind is ticking away with unfinished tasks? Are you so busy ‘doing’ you have no time for ‘living’? Then you may be suffering from life overload! This comprehensive, straightforward book offers a sustainable means for rapid and lasting positive change to your stress-filled days. The author offers tangible and workable solutions designed to fit into busy lives, written in bite-size chunks for easy access. Helen Street is an academic researcher, author and social psychologist specialising in mental health and stress management. She is an Associate Professor in Behavioural Science at The University of Western Australia.