Michelle Bridges Guide to Getting Started
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Michelle Bridges guide to getting started
This froze when I tried to download. It's has been on downloading for 3 days!!!
Download took just 5 sec, nice.
Waste of time
It won't let me move easily from page to page and content is too basic