Michelle Bridges Guide to Getting Started
This book can be downloaded and read in iBooks on your Mac or iOS device.
Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical advice to set you on the road to a better, healthier you.
Michelle Bridges guide to getting started
This froze when I tried to download. It's has been on downloading for 3 days!!!
Download took just 5 sec, nice.
Waste of time
It won't let me move easily from page to page and content is too basic