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Nutrition Study Guide

Essential nutrients, Vitamins, Minerals, Guidelines for Nutrient Consumption, Body Weight and BMI, Popular diets, Food allergy.

MobileReference

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Boost Your grades with this illustrated Study Guide. You will use it from an undergraduate school all the way to medical school.

Audience

Intended for everyone interested in nutrition, particularly undergraduate and graduate life science students, medical students, nursing, and dental students.

Features
Detailed description of classes on nutrients: carbohydrates, lipids, and proteins Description of essential fatty acids and amino acids Detailed description of vitamins and minerals. Anatomical diagrams Guidelines for nutrient consumption BMI, Body fat, and BMR calculations Diets and exercise
Table of Contents

Nutrition: History | Nutrients | Amino acids | Vitamins | Fatty acids | Sugars | Intestinal bacterial flora | Phytochemicals | Longevity | Heart disease | Industry

Carbohydrates: Monosaccharides | Sugar | Disaccharide | Oligosaccharide | Polysaccharide | Starch | Glycogen | Gluconeogenesis

Lipids (fats): Fatty Acids | Fatty Acid Degradation | Fatty Acid Synthesis | Triglyceride | Waxes | Phospholipids | Cholesterol | Essential fatty acids
Lipoproteins:
Chylomicron | HDL | LDL | IDL | VLDL | Lp(a)
Types of Fat in Food:
Saturated fat | Unsaturated fat: Monounsaturated fat | Polyunsaturated fat | Trans fats

Proteins: Amino acid | Peptide | Primary structure | Secondary structure | Tertiary structure | Protein folding | Protein Degradation | List of Standard Amino Acids | Essential amino acids

Essential nutrients: Vitamins | Minerals | Essential fatty acids | Essential amino acids

Vitamins: History | Human vitamins | Nutrition | Deficiencies | Overdose | Supplements | Nomenclature | Phytochemicals
Water soluble: Thiamin (B1) | Riboflavin (B2) | Niacin (B3) | Pantothenic acid (B5) | Pyridoxine (B6) | Biotin (B7 or H) | Folic acid (B9) | Cyanocobalamin (B12) | Choline | Ascorbic acid (C)
Fat soluble:
Retinoids (A) | Ergocalciferol and Cholecalciferol (D) | Tocopherol (E) | Naphthoquinone (K)

Minerals: Bulk | Trace | Food sources

Guidelines for Nutrient Consumption: Calorie | Traditional Food Pyramid | MyPyramid | Serving size | Reference Daily Intake | Dietary Reference Intake | Food labeling | Nutritional Facts Panel

Body Weight: BMI | Body fat percentage | Basal metabolic rate | Obesity

Appetite: Regulation | Effector | Sensor | Role in disease | Pharmacology | Appetite suppressant

Dieting: Types | History | Thermoregulation | Exercise | Fat loss versus muscle loss | Energy obtained from food | Proper nutrition | How the body gets rid of fat | Psychological aspects | Weight loss groups

Popular diets: Low-fat | Atkins (low-carbohydrate) | Natural | Vegetarian | Very Low Calorie
Dangers: Diet pills | Yo-yo dieting | Dangers of fasting | Side effects
Veganism: Definition | Motivations | Cuisine | Health effects
Vegetarianism: Terminology | Diet | History | Motivations | Health effects | Demographics | Nutrition

Exercise: Benefits | Common myths | Targeted fat reduction | Muscle and fat tissue | Abdominal muscles | Excessive exercise | Activities | Categories | Breathing

Food allergy: Signs and symptoms | Eczema | The Big Eight | Diagnosis | Pathophysiology | Causes | Treatment | Statistics | Differing views | In children | Labeling laws

Digestive System Anatomy: Mouth | Pharynx | Esophagus | Stomach | Pancreas | Gallbladder | Liver | Small intestine | Duodenum | Jejunum | Ileum | Colon (large intestine) | Rectum | Anus

Digestion Physiology: Oral cavity | Stomach | Small intestine | Large intestine | Significance of pH | Hormones | Chemistry

 

Customer Reviews

Nutrition from Mobilereference

Good reference to refresh already acquired knowledge.

Nutrition Study Guide
View In iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Study Aids
  • Published: 01 January 2010
  • Publisher: MobileReference
  • Seller: MobileReference
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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