iTunes

Opening the iTunes Store.If iTunes doesn’t open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Paddle Fit (Enhanced Version)

Brody Welte & Pete Williams

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Which of these scenarios sounds better to you: A) Working out in the sun with dolphins & shimmering waves, or B) Working out in florescent light with sweaty strangers? Introducing “Paddle Fit” – a digital guide that delivers step-by-step expert instruction on getting fit while stand-up paddleboarding. Download it now and experience the kind of workout that feels nothing like one. Paddleboard Fitness has taken the fitness world by storm, attracting celebrities and participants to its workshops nationwide. Unlike surfing, stand-up paddleboarding doesn’t require waves, so if you’ve got access to water, you’re set to board. (You can even do some of these workouts indoors.) This “un-workout” workout guide will improve your balance and strengthen your core, hips and shoulders. It will also relieve the stresses of life, leaving you feeling simultaneously balanced, meditative and exhilarated. “Paddle Fit” will guide you step-by-step through: - Paddling Safely - Proper Grip, Stance & Stroke - The Paddle Fit Workout (in the water) - An Outdoor Dry Land Routine (aka “Waterman’s Workout”) - An Indoor Waterman’s Workout …and more!

Paddle Fit (Enhanced Version)
View In iTunes
  • $6.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Extreme Sports
  • Published: 31 August 2011
  • Publisher: Vook
  • Seller: Vook INC
  • Print Length: 88 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.