Paddle Fit (Enhanced Version)
Brody Welte & Pete Williams
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Which of these scenarios sounds better to you: A) Working out in the sun with dolphins & shimmering waves, or B) Working out in florescent light with sweaty strangers? Introducing “Paddle Fit” – a digital guide that delivers step-by-step expert instruction on getting fit while stand-up paddleboarding. Download it now and experience the kind of workout that feels nothing like one. Paddleboard Fitness has taken the fitness world by storm, attracting celebrities and participants to its workshops nationwide. Unlike surfing, stand-up paddleboarding doesn’t require waves, so if you’ve got access to water, you’re set to board. (You can even do some of these workouts indoors.) This “un-workout” workout guide will improve your balance and strengthen your core, hips and shoulders. It will also relieve the stresses of life, leaving you feeling simultaneously balanced, meditative and exhilarated. “Paddle Fit” will guide you step-by-step through: - Paddling Safely - Proper Grip, Stance & Stroke - The Paddle Fit Workout (in the water) - An Outdoor Dry Land Routine (aka “Waterman’s Workout”) - An Indoor Waterman’s Workout …and more!