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Power Over Panic

Overcoming panic and anxiety

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.
In this third edition of her bestselling book, Bronwyn Fox helps us to understand the� symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique.
Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years.
Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery.

Power Over Panic�is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does.
'As far as I am concerned, Bronwyn Fox gave me back my life.'Garry McDonald

Visit panicattacks.com.au�for more

Power Over Panic
View in iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: 31 March 2010
  • Publisher: Penguin Random House Australia
  • Seller: Penguin Random House Australia Pty Ltd
  • Print Length: 288 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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